Accepting New Clients (updated May 25)

Olympia Trauma & PTSD Therapy

Welcome to Anchor Light Therapy Collective, your trusted source for trauma-informed therapy in Olympia, WA. At Anchor Light, our dedicated therapists specialize in supporting individuals with trauma and related disorders like PTSD. We recognize the uniqueness of each individual’s experience and collaborate closely with our clients to develop personalized trauma recovery plans to heal from these challenging life events. Whether you prefer in-person sessions at our Seattle office or the convenience of online therapy sessions from the comfort of your home in Olympia, we are ready to embark on this journey alongside you.

Woman hugging man and smiling on street with sun and sunglasses
Happy couple sitting at table in cafe holding hands smiling
Couple sitting on rock by lake in washington state hike

We Provide Virtual Trauma Therapy For Clients in Olympia, WA

Our online therapy services provide Olympia residents with flexible, convenient, and effective therapy sessions from the comfort and safety of their homes. We hold your privacy and confidentiality in the utmost regard and host your sessions in a fully HIPPA-compliant telehealth system, ensuring that every conversation and piece of information exchanged during your sessions remains protected. Our goal is to make your online therapy experience as secure and private as an in-person session so you can relax and engage completely with your therapist to receive the maximum benefit from your time together, and our robust system makes that possible. Likewise, we always love to work with clients in person, and you are always invited to visit our Seattle office whenever you please.

How Do I Know if I’m Suffering from Trauma?

Trauma is a psychological and emotional response to a distressing or disturbing event or series of events that overwhelms an individual’s ability to cope. It can encompass various experiences and results from multiple situations, including developmentally, physically, psychologically, and emotionally devastating experiences.

After such an event, individuals may continue to experience a range of emotional, psychological, and physical symptoms that often affect their daily lives. You may be dealing with trauma if you grapple with the symptoms below following a distressing experience.

  • Intrusive memories, nightmares, and flashbacks
  • Heightened arousal (including heightened anxiety, irritability, difficulty sleeping, and an exaggerated startle response)
  • Emotional numbing and depression
  • Avoidance of reminders of the traumatic event

How Do I Know if I’m Suffering from Post-Traumatic Stress Disorder (PTSD)?

PTSD is a specific type of trauma-related disorder that can develop after experiencing or witnessing a traumatic event or series of traumatic events. It involves a set of symptoms that persist for an extended period, interfering with one’s ability to function normally.

Individuals with PTSD often experience flashbacks, nightmares, and intrusive thoughts about the traumatic event. They may also exhibit heightened arousal, such as being easily startled, irritable, or having difficulty sleeping, and often avoid situations or stimuli that trigger trauma memories. If you’ve experienced a traumatic event and find these symptoms impacting your daily life, you may have PTSD.

Our Therapeutic Approaches for Treating Trauma & PTSD

At Anchor Light Therapy, our experienced therapists offer a range of treatments integral to a trauma-focused treatment plan for those who have experienced trauma or PTSD. Together with your therapist, you will explore and develop a unique treatment plan tailored to support your goals and needs.

  • Individual Therapy
  • Couples Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • CPT Mindfulness Therapy
  • Hypnotherapy

Trauma & PTSD Therapy Cost

Therapy is not only a path to healing but also an investment in your long-term well-being. When you are ready to commit to this transformative journey, here is what you can expect:

Standard individual session
(50 minutes) $175

Take the First Step Toward Healing Your Trauma & PTSD

Whenever you’re ready, we invite you to reach out to Anchor Light Therapy Collective and take the first step toward healing from your trauma and PTSD. Our compassionate team is here to support you on this journey, and we’re looking forward to getting you started down the road to recovery as soon as possible.

If you’re experiencing signs or symptoms of trauma & PTSD, or you’re experiencing other mental health concerns such as ADHD, we recommend scheduling a complimentary initial session with us today to learn how we can guide you toward recovery and personal growth.


We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider.

As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider.

Out of Nework Insurance Options