Seattle Veteran Therapy and Counseling Services
Conditions like post-traumatic stress disorder (PTSD), depression, anxiety, and trauma are struggles many veterans experience during active duty and after returning to civilian life. The transition can be difficult, and mental health support from a licensed clinical psychologist can help navigate the complexities that come with it.
Our specialized therapies focused on veteran care are designed to address these challenges. If you are struggling with the emotional toll of military service, schedule a free consultation with Anchor Light Therapy Collective today. We are here to provide compassionate, tailored mental health services. Our goal is to create a safe and supportive environment where veterans can heal and regain control over their mental health.
We offer in-person and online therapy for Seattle veterans
At Anchor Light Therapy Collective, we understand that every veteran’s situation is different, and we strive to make mental health care accessible and flexible. Whether you prefer meeting face-to-face or the convenience of remote sessions, we ensure that you receive the same high-quality care. Our online therapy sessions are secure and HIPAA-compliant, offering a safe space for veterans to explore their mental health challenges from the comfort of their own homes.
For those who value in-person interaction, our Seattle office provides a welcoming and private environment where veterans can engage in one-on-one or group therapy sessions. Regardless of your choice, our therapists are trained to support veterans through compassionate and evidence-based care.
Meet Our Team
About Kellen
Sergeant Kellen Smalley served with distinction in the U.S. Marine Corps as an Air Defense Controller assigned to Marine Air Control Squadron 4 in Okinawa, Japan. His operational tours spanned across Southeast Asia and the Pacific Islands. Following his overseas deployment, Sergeant Smalley served as a Ground Controller for Range Control and Range Safety at Marine Corps Air Ground Combat Center, Twentynine Palms, California, where he played a crucial role in supporting combat arms training for deploying Marines.
Kellen holds a Bachelor of Arts in Management and a Master of Arts in Clinical Mental Health Counseling from the City University of Seattle.
Our Seattle therapists have training in various veteran-focused therapy techniques
We are committed to helping veterans confront these issues with therapy techniques tailored to their needs. We provide a compassionate environment where veterans can explore these challenges and work toward recovery. Our therapy services include
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is highly effective for veterans experiencing trauma and PTSD. By focusing on specific eye movements while recalling distressing memories, veterans can process and reduce the emotional intensity of traumatic events. This therapy helps veterans reframe their trauma, making it less intrusive in their daily lives.
Cognitive Behavioral Therapy (CBT)
CBT is a form of talk therapy widely recognized for helping veterans identify and change negative thought patterns that lead to depression, anxiety, and substance abuse. By learning to challenge and replace harmful thoughts with healthier ones using cognitive behavioral therapy techniques, veterans can better manage their mental health and emotional responses.
Mindfulness-Based Therapy
Mindfulness practices focus on staying present and fully engaged in the current moment, helping veterans reduce anxiety and emotional reactivity. Mindfulness is particularly beneficial for veterans who struggle with overwhelming emotions or stress, helping them find calm in their day-to-day lives.
Trauma-Informed Therapy
Trauma-informed therapy recognizes the deep and lasting impact that trauma has on veterans. It emphasizes creating a safe, trusting environment where veterans can explore their trauma without feeling overwhelmed, providing empowerment that helps veterans regain control over their mental health.
Men’s Wellness Therapy
Men’s wellness therapy is designed to address the specific mental health needs of male veterans, focusing on issues like identity, self-esteem, and relationship challenges that may arise after military service. Veterans may face unique societal pressures that impact their well-being, and this therapy aims to create a space where men can address these concerns openly and confidently.
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy helps veterans improve their emotional connections with loved ones and heal from relational trauma. It is particularly effective for veterans struggling with relationship issues or emotional distance. EFT works by helping veterans understand and express their emotions more clearly, fostering healthier communication in relationships.
Marriage and Couples Counseling
Military service can significantly strain relationships, especially for veterans adjusting to civilian life. Our marriage counseling and couples therapy focuses on rebuilding trust, improving communication, and addressing relationship challenges that arise due to military experiences. For couples seeking more intensive help, we offer couples marathon therapy, which involves extended, concentrated therapy sessions over one or two days.
How much does Seattle veteran therapy cost?
Therapy creates a space for you to experience healing and progress in a way that can change your life. But of course, it’s also an investment of both time and finances. When you’re ready to commit to healing and transformation, here is what you can expect.
Standard individual session
(50 minutes) $190
Get started with our Seattle veteran mental health services today
If you are a veteran seeking support for your mental health, Anchor Light Therapy Collective is here to help. Our experienced therapists are dedicated to providing personalized care tailored to your unique needs. Whether you are struggling with PTSD, depression, anxiety, or other challenges, we are ready to assist you on your journey toward healing and growth.
Taking the first step to seek help can be challenging, but it’s also the most important one. We offer flexible options for therapy, including both in-person sessions at our Seattle office and secure, convenient online therapy. Schedule a complimentary session today to get started. Wherever you are, we’re committed to providing the care you need.
Insurance
We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider.
As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider.
FAQs – Seattle veteran therapy and counseling services
What should I expect during my first therapy session as a veteran?
In your first session, your therapist will take the time to get to know you, discuss your background, and explore your current mental health challenges. This initial meeting is about creating a safe space for you to share your experiences. Together, you and your therapist will develop a plan for addressing your concerns and set goals for future sessions.
How long does it take to see results from veteran mental health therapy?
The timeline for progress varies depending on each individual and the specific challenges they face. Some veterans may start noticing improvements within a few sessions, while others may take longer. Consistency in attending sessions and applying the strategies discussed in therapy will play a key role in your progress.
Is family involvement encouraged in veteran therapy?
Yes, family involvement is often encouraged, especially if your experiences have impacted relationship dynamics. Family therapy can help improve communication, understanding, and support within your family. Our therapists deeply understand internal family systems and will work with you to decide if and when family members should be involved.
Do you accept VA benefits or work with the VA?
While we do not directly accept VA benefits, many veterans who receive care through the VA may be eligible for reimbursement or coverage for services outside the VA network. We recommend checking with your VA representative or insurance provider for more details on your coverage options.
Insurance
We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider.
As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider.
