Seattle LGBTQIA+ Therapy
Our therapists celebrate the diversity of the LGBTQIA2S+ community and offer tailored counseling to address unique challenges, from identity exploration to relationship issues and societal pressures. We are dedicated to providing a safe, supportive, and affirming space for LGBTQIA2S+ individuals, couples, families, teens, and children.
Whether you seek healing, self-discovery, or support in navigating life’s complexities, we are here for you. Contact us today for a complimentary consultation and begin your journey toward wellness and self-acceptance.
We offer affirming in-person and online therapy to the LGBTQIA+ community across Washington State
At Anchor Light Therapy Collective, we proudly provide in-person and online affirming therapy to meet the diverse needs of Seattle’s LGBTQIA2S+ community. If you enjoy in-person therapy, our Seattle office offers a private, comfortable setting tailored to your needs. For those who prefer online treatment, we provide the same level of compassionate care through our confidential and secure, HIPPA-compliant virtual therapy platform, allowing you to connect with your therapist from the comfort of your home. Whichever method you prefer, our therapists are ready to help you achieve your desired results with the personalized support and respect you require.
Our Seattle LGBTQIA+ therapists
Our Specialized LGBTQIA2S+ Therapy Approaches
At Anchor Light Therapy Collective, we utilize a range of therapeutic methods tailored to the LGBTQIA2S+ community, ensuring that every client receives personalized and effective support:
Affirmative Therapy
Affirmative therapy validates and celebrates your LGBTQIA2S+ identity. It focuses on creating a safe, affirming environment where clients feel understood and supported in their personal growth and healing.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy helps clients identify and challenge negative thought patterns, reduce anxiety and depression, and develop healthier coping mechanisms. This evidence-based approach is particularly effective for addressing mood disorders, self-esteem, and stress management.
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy strengthens emotional connections, especially for couples. This approach helps partners understand their attachment needs and address patterns of disconnection, fostering deeper emotional bonds and healthier communication.
Narrative Therapy
Narrative Therapy empowers clients to reshape their personal stories, viewing themselves as the authors of their lives. This approach helps clients separate themselves from problems and rewrite narratives that align with their true identity and values.
Play Therapy
Play Therapy is especially beneficial for LGBTQIA2S+ children. It offers them a non-verbal and creative way to express emotions, explore their identity, and process difficult experiences in a safe and supportive environment.
Gottman Therapy
Gottman Therapy is focused on relationship dynamics, using research-backed tools to improve communication, trust, and intimacy between partners. It is particularly effective for LGBTQIA2S+ couples looking to enhance their relationship skills and resolve conflict.
Trauma-Informed Care
Our Trauma-Informed Therapy emphasizes safety and empowerment, helping individuals process past trauma, such as discrimination or abuse, without re-traumatization. We create an environment that prioritizes healing and resilience.
Sex Therapy
Sex Therapy supports individuals and couples in navigating sexual concerns. From sexual identity to intimacy issues, we provide a nonjudgmental space to discuss sexual health, preferences, and experiences.
Who We Help: LGBTQIA2S+ Individuals, Couples, Families, Teens, and Children
We offer personalized counseling for LGBTQIA2S+ individuals across all stages of life and accept insurance from various providers. Whether you’re exploring your identity, working through relationship challenges, or seeking support for your family, our therapists are here to help. We specialize in addressing the unique experiences of LGBTQIA2S+ teens and children, providing compassionate care for families navigating acceptance and support. No matter your situation, our affirming therapy will help you grow, heal, and develop a more profound sense of self.
Individual Therapy
We’ve designed our individual counseling services for LGBTQIA+ clients to support you in exploring and affirming your identities, overcoming personal challenges, and achieving mental and emotional well-being. Whether you are navigating the intricate journey of coming out, facing discrimination, or seeking to understand your gender identity or sexual orientation, our therapists offer a warm and confidential space for growth and healing.
Couples Therapy
We provide couples counseling, marriage counseling, and premarital counseling for LGBTQIA+ individuals in monogamous and ethically non-monogamous relationships. We focus on enhancing communication, resolving conflicts, and strengthening emotional bonds to address trust, intimacy, and mutual support issues. Additionally, we offer couples marathon therapy for partners who wish to start their therapy journey with substantial momentum.
Family Therapy
Family acceptance and understanding are vital for the well-being of LGBTQIA+ individuals. Our family therapy services aim to nurture supportive family environments by improving communication and addressing acceptance issues. Your family therapist will aim to guide your family through the journey of understanding and acceptance, helping to build strong, supportive relationships where every member feels valued and heard.
Child and Teen Therapy
Children and teens in the LGBTQIA2S+ community face unique challenges related to identity, peer relationships, and societal pressures. Our counseling services for young people offer a safe and supportive space to explore their identities, build self-esteem, and develop healthy coping strategies. Our therapists are trained to address issues such as bullying, anxiety, depression, career counseling, and family dynamics, ensuring that young clients receive the care and support they need to thrive.
Our Commitment to the LGBTQIA2S+ Community
At Anchor Light Therapy Collective, we are passionately committed to offering inclusive and affirmative therapy for the LGBTQIA2S+ community. Our therapists have received special training in culturally competent practices, prioritizing inclusive language and affirming approaches to ensure all clients feel respected, understood, and supported in expressing their true selves, free from fear of judgment or discrimination. We create a safe, nurturing environment where everyone’s identity is validated.
Our dedication to serving the LGBTQIA2S+ community goes beyond the therapy room. We continuously participate in ongoing training and education, staying informed on the latest research and best practices in LGBTQIA2S+ mental health care. This commitment allows us to advocate for our clients’ rights and provide the highest standard of care.
How much does Seattle LGBTQIA+ therapy cost?
Therapy creates a space for you to experience healing and progress in a way that can change your life from the very first session. But of course, it’s also an investment of both time and finances. When you’re ready to commit to healing and transformation, here is what you can expect.
Standard individual session
(50 minutes) $190
Insurance
We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider.
As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider.
