Therapy Services
Emotionally Focused Therapy for Couples
Anchor Light Couples Therapy in Seattle, WA, helps couples strengthen and improve their relationship to create loving, safe, and secure bonds that support them throughout their lives. Our experienced and licensed therapists are uniquely trained in emotionally focused therapy (EFT) and the Gottman Method, giving couples a research-backed, comprehensive path to a deeper, more secure relationship.
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Evidence-Based Couples Therapy
What Is Emotionally Focused Therapy for Couples?
Emotionally focused therapy is a structured, evidence-based approach to couples counseling. Rooted in attachment theory, EFT is built on the understanding that everyone has a fundamental need to feel securely attached to and comforted by the important people in their lives, including their partner.
Adults who didn’t have a secure attachment growing up may have trouble developing a deep and secure bond with their partner. When that happens, conflict, distance, and a sense of betrayal can develop, trapping couples in a painful cycle that can feel impossible to escape. Emotionally focused therapy helps couples identify and interrupt those cycles while rebuilding emotional trust and creating a lasting bond grounded in vulnerability and mutual support.
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Discounted EFT Therapy Options
Intern EFT Therapists
At Anchor Light Couples Therapy, we are excited to offer our clients reduced rate therapy sessions facilitated by interns. Learn about discounted therapy options offered by our Graduate Intern Therapists
EFT Benefits
Benefits of Emotionally Focused Couples Therapy
Many couples who complete EFT describe it as transformative for the relationship and how they understand themselves.
Deeper emotional connection.
Couples learn how to go beyond surface-level communication skills to address the attachment needs at the core of the relationship, improving their interactions and helping them feel closer.
Improved communication.
These deep communications allow each partner to express their emotional needs clearly and without placing blame, reducing misunderstandings and defensiveness.
Heals attachment wounds.
People often carry the weight of attachment injuries into the relationship. Therapy creates a space to heal those wounds safely and with your partner’s support.
Stronger conflict resolution skills.
Developed and improved emotional regulation and empathy skills enhances your ability to interact with people outside of your relationship, like children, family, colleagues, and friends.
Build trust.
When trust is broken, it can feel like the relationship is irreparable. Addressing the emotional pain and rebuilding trust through new, supportive interactions helps couples heal from past wounds and reestablish a stronger connection.
Emotionally Focused Therapy
How Does Emotionally Focused Couples Therapy Work?
Emotionally focused therapy helps one or both partners address their deepest concerns, develop conflict resolution skills, and form a deep emotional attachment that serves as a solid foundation. Couples work together through three stages, with each stage building on the previous one.
DE-ESCALATION
REBUILDING THE BOND
CONSOLIDATION
Stage One
DE-ESCALATION
You and your partner learn to identify hidden emotions (fear, shame, loneliness) that may be fueling your conflicts. Instead of having the same arguments over and over without any resolution, EFT helps you understand the cycle you’re caught in and how to resolve it.
Stage Two
REBUILDING THE BOND
Stage two is the heart of EFT. Each of you learns how to express your most vulnerable emotions, feelings, and unmet needs. With therapist guidance, you’ll begin to respond to each other with empathy, openness, and in a way the other can truly hear, restoring the emotional safety that fosters real intimacy and helps it grow.
Stage Three
CONSOLIDATION
The last stage reinforces and solidifies your newly developed skills. You’ll use them to find new solutions to longstanding issues, and what used to trigger anger or resentment becomes an opportunity to connect.
Common Questions
Emotionally Focused Therapy FAQs
At Anchor Light Couples Therapy, we understand that therapy is an investment of both time and finances. We strive to make the process as transparent as possible so you can focus on your healing journey without surprises.
- $250 for the first session of couples therapy
- $190 for a standard couples therapy session
We encourage you to think of therapy as a space where you can experience meaningful healing and progress, improving your emotional well-being and relationships.
Schedule a ConsultationWe do not participate with any insurance panels. Anchor Light Couples Therapy is considered an out-of-network provider.
As a courtesy to any individual clients who wish to utilize their insurance benefits, we are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider.
Out-of-Network Insurance Options