You are a hard worker, and everybody knows it. Whether you are climbing the corporate ladder, a dedicated, stay at home parent, or an entrepreneur with a big vision, you are someone who is committed, dependable, and on any given day wears several different hats.
You set high standards for yourself, and no matter what obstacles appear in your path, you accomplish just about everything you set your mind to doing.
But, even though you can do it all, you find yourself feeling anxious, exhausted, depressed, unmotivated, and uninspired. The burnout is real, yet you feel paralyzed by perfectionism or the fear of failure.
Mental Health Counseling Seattle
From the outside looking in, you have a great life. On the inside, you feel like you are losing yourself in all of it. Through it all, you have a growing suspicion that there might be something more for you than this hamster wheel of stress and worry.
“Work-life balance” seems unattainable. You are “on” all the time, you can’t relax, and your relationships are suffering – especially the one you are currently having with yourself.
You have worked so hard to create an amazing life, but you wonder why you don’t feel fulfilled. Or, maybe you know exactly why you feel less than thrilled about your current circumstances, but something is stopping you from moving forward.
Does any of this sound familiar? If the answer is “yes,” you are in the right place.
At Anchor Light Therapy Collective, we support our clients, both individuals, and couples, in achieving their goals. If you are ready to go deep and explore your past to see how it is impacting you today, or, if you are just looking for some strategies to get unstuck and move forward, we can help.
How Can Therapy Help You?
People choose to engage in therapy for many different reasons. What they all have in common is that they have the intention of living a richer and more meaningful life.
Therapy supports you in achieving both short and long-term goals. The positive results of therapy may include:
- More connected and meaningful relationships
- Release limiting beliefs
- Increase self-confidence and self-worth
- Reduce or eliminate unwanted symptoms of stress and anxiety
- Experience or recapture an overall sense of well-being
A Personalized Approach to Therapy
As every individual is different, so is our approach to healing. We work closely with you to understand the root cause of your anxiety, developing strategies, and interventions that will help you regain control of your life.
Career Changes
The most exciting things in life can also be the most terrifying. With the right tools and mindset, you will find success and rediscover your purpose.
Relationships
Communication is the key to a happy relationship. Learn how to relate to your partner without losing yourself in the process.
Reduce Stress & Anxiety
Learn strategies and interventions that you can use every day to find peace, calm, and serenity in the midst of your busy life.
Build Confidence & Self-Worth
A negative inner dialogue undermines confidence and self-worth. Release your patterns of self-sabotage and create what you truly desire for yourself.
Are You Ready to Get Started?
Reach out today to set up your consultation.
Reach out today to set up your consultation.
Anchor Light Therapy Collective
Our intent is action. We help you achieve tangible, quantifiable goals while helping you work through long-standing issues such as trauma and attachment wounds. We approach wellness with a balance of alternative and evidence-based modalities to support you in creating positive changes in your life.
If you can’t seem to establish a healthy work-life balance, if you forever find yourself in unhealthy or toxic relationships, or if you simply don’t feel that you are performing your best, we can help.
Located in Queen Anne, appointments are available evenings and Saturdays to accommodate your work schedule. Our location is easy to get to from Downtown Seattle, and we have plenty of free parking in front of the building.
For individuals in Washington but outside of the Seattle area, we offer a secure online option so that you can meet with us from the comfort of your home. Call today to learn more or to book your appointment.