Seattle Neurodiverse Counseling
Welcome to Anchor Light Therapy Collective, where we provide comprehensive and inclusive support for neurodiverse individuals and their families. Our skilled team of therapists offers tailored counseling services to adults, teens, children, families, and couples, ensuring that each client receives compassionate and effective mental health care. Our expert therapists offer private sessions in-person at our Uptown / Lower Queen Anne office. Your initial consultation is free. Schedule it today to learn more.
We offer in-person and online therapy options for neurodiverse clients throughout Washington
The importance of flexibility in therapy cannot be overstated, especially for neurodiverse clients and their families. That’s why we offer in-person and online therapy options to suit your needs and preferences. Our in-person sessions provide a comfortable, supportive environment where clients can engage directly with their therapist. For those who prefer the convenience or accessibility of remote therapy, our online sessions offer the same level of care and individualized attention through secure video platforms.
Online therapy can be especially beneficial for clients who may experience sensory sensitivities or anxiety around travel and new environments. Whether you choose in-person or online therapy, we provide compassionate, personalized care tailored to your unique situation.
Our Seattle neurodiversity-affirming therapists
We provide therapy for individuals with all neurological differences
Neurodivergence manifests in various ways, each with its strengths and challenges. We offer tailored therapeutic approaches that focus on the specific needs of neurodiverse clients, helping them navigate life with greater confidence and emotional well-being.
Attention Deficit Hyperactivity Disorder (ADHD)
Individuals with ADHD often face challenges with focus, impulsivity, and emotional regulation. Therapy can provide practical tools to help manage these difficulties, such as improving attention, reducing distractibility, and developing time management and organization strategies. Through Cognitive Behavioral Therapy (CBT) and mindfulness practices, we help clients with ADHD gain better control over their thoughts and behaviors, leading to improved academic, social, and personal outcomes.
Autism Spectrum Disorder (ASD)
Autism presents unique challenges, particularly in social communication and sensory processing. Our therapy enhances communication skills, emotional understanding, and sensory regulation for autistic people. Using a combination of approaches like Emotionally Focused Therapy (EFT) and play therapy, we help the autistic community navigate social interactions, manage sensory overload, and build meaningful relationships.
Dyslexia and Learning Differences
For individuals with dyslexia and other learning differences, the academic environment can often feel overwhelming. Therapy offers emotional support and coping strategies to address the frustrations that arise from learning challenges. We work with clients to boost self-esteem, reduce anxiety around academic tasks, and develop techniques for better managing school or work demands.
Sensory Processing Disorder
Sensory Processing Disorder (SPD) affects how individuals respond to sensory stimuli, often leading to discomfort or overwhelm in specific environments. Therapy for SPD focuses on helping clients understand and manage their sensory experiences. Through techniques like mindfulness and grounding exercises, we assist individuals in regulating their sensory responses, reducing anxiety, and improving their ability to cope with sensory triggers in everyday situations.
The Benefits of Neurodiverse Counseling
Counseling with a neurodiversity affirming therapist offers many benefits that can significantly improve personal and family life.
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Improved Emotional Regulation: Therapy helps neurodiverse clients develop better control over their emotions, reducing feelings of overwhelm and frustration in everyday situations.
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Enhanced Communication Skills: Clients learn to express their needs more clearly, improve social interactions, and strengthen connections.
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Increased Self-Esteem and Confidence: Counseling empowers neurodiverse individuals to embrace their strengths, boosting self-confidence and self-worth.
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Better Coping Mechanisms: Therapy provides clients with effective tools to manage stress, sensory overload, and challenges in academic or professional environments.
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Family Harmony and Support: When families participate in therapy together, it fosters a more supportive home environment and strengthens understanding between family members.
Therapy Techniques Used for Neurodiverse Clients
We use a range of therapeutic techniques to address the unique needs of neurodiverse clients. Each approach is carefully chosen to support emotional well-being, improve communication, and help clients develop practical coping strategies. Below are some of the primary techniques we use:
Cognitive Behavioral Therapy (CBT)
CBT helps clients identify negative thought patterns and behaviors and replace them with more positive and productive ones. For neurodiverse clients, cognitive behavioral therapy is particularly effective in managing anxiety, improving emotional regulation, navigating life transitions, and enhancing problem-solving skills. This technique is often used with individuals facing challenges such as ADHD, anxiety, or learning differences.
Emotionally Focused Therapy (EFT)
EFT focuses on building emotional connections and understanding the underlying emotions driving behavior. This approach is valuable for neurodiverse clients who struggle with communication or interpersonal relationships. By deepening emotional awareness, emotionally focused therapy helps individuals on the autism spectrum and their families strengthen bonds and improve social interactions.
Dialectical Behavior Therapy (DBT)
DBT incorporates mindfulness and emotional regulation strategies, making it highly effective for clients dealing with intense emotions or sensory sensitivities. DBT helps neurodiverse individuals, particularly those with ADHD or sensory processing challenges, develop skills to manage stress and improve focus.
Play Therapy
For younger neurodiverse clients, play therapy is a way to express emotions, process experiences, and learn new coping strategies through play. This technique benefits children with autism or sensory processing disorders, allowing them to engage in therapy in a non-threatening and enjoyable way.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a form of trauma-informed therapy that can be helpful for neurodiverse clients, but its effectiveness depends on the individual’s specific needs and challenges. While EMDR is primarily used to treat trauma and PTSD, it has also been beneficial in addressing anxiety, emotional dysregulation, and specific behavioral patterns—all of which may affect neurodiverse individuals.
Support for Families and Caregivers
Supporting a neurodiverse individual extends beyond the person themselves to their families and caregivers. At Anchor Light Therapy Collective, we support the neurodiversity movement, providing counseling and guidance to help families understand the unique needs of their neurodiverse loved ones. Our family therapy focuses on creating a supportive environment where families can foster communication, connection, and empathy.
Therapy sessions offer families and caregivers practical strategies to navigate their daily challenges, such as managing emotional outbursts, adapting to sensory sensitivities, and supporting academic or social development. We also emphasize the importance of caregivers’ self-care and mental health, helping them cope with the stress and emotional strain that can come with supporting a neurodiverse family member.
How Much Does Seattle Neurodiverse Counseling Cost?
Therapy with a neurodiversity affirmative therapist is an essential investment in the emotional and mental well-being of neurodiverse individuals. Our professional counselors design each session to provide practical tools that support long-term growth and well-being, tailored to the unique challenges faced by neurodiverse individuals. When you’re ready to begin, here’s the investment you can expect to make
Standard individual session (50 minutes): $190
Insurance
We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider.
As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider.