Accepting New Clients (updated Jun 22)

Emotionally Focused Therapy in Seattle

At Anchor Light Therapy Collective we’re committed to guiding you and your partner towards a deeper, more meaningful connection with Emotionally Focused Therapy (EFT). EFT is a journey into the heart of your relationship, a path to understanding the patterns that may keep you from truly connecting, and a way to rediscover the closeness you both crave.

We believe that every relationship holds the potential for growth, healing, and profound connection. Through EFT, we’ll explore the emotions and experiences that shape your bond, working to transform negative cycles into moments of understanding and intimacy.

Join us as we embark on this transformative journey, where each session brings you closer to the relationship you’ve always envisioned. With empathy, expert guidance, and a commitment to your unique journey, we’re here to support you every step of the way towards a stronger, more resilient partnership.

What is Emotionally Focused Therapy?

Emotionally Focused Therapy (EFT) is a compassionate and scientifically supported therapy that helps couples strengthen their emotional connections. At its core, EFT uses the principles of attachment theory to help you understand and reshape the way you experience emotions and interact with the people closest to you.

Whether you’re struggling with personal anxiety or challenges within your relationship, EFT offers a pathway to develop deeper, more secure bonds with yourself and your partner.

By focusing on improving emotional understanding and communication, EFT aims to transform the distressing patterns in your life into positive, nurturing relationships. It’s a therapeutic approach designed to support everyone seeking to enhance their emotional well-being and create lasting, meaningful connections.


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You Might Benefit From EFT Therapy If…

EFT can be a beacon of hope for those feeling lost in the turmoil of emotional distress within their relationships. It caters to anyone longing to overcome emotional barriers and seeking to rebuild secure, loving connections with themselves and their loved ones.It is particularly beneficial for couples who find themselves in a cycle of intense emotions such as:

  • Anger
  • Fear
  • Grief
  • A breakdown of trust
  • Loss of intimacy
  • Fearing that their connection may be beyond repair

EFT provides a space to explore and understand these powerful emotions, recognizing them as deep expressions of a longing for closeness and the pain of feeling disconnected.

What Kinds of Things Will You Be Doing in an EFT Session?

During Emotionally Focused Therapy (EFT) sessions, you and your partner will engage in a supportive and understanding environment where you can safely explore your feelings.

Here’s what typically happens:

1. Building a Safe Space

The therapy starts by creating a comfortable setting where you can openly share your emotions without worry.

2. Understanding Relationship Patterns

Together, we’ll identify the recurring arguments or patterns that cause distance between you and your partner, aiming to understand and reduce them.

3. Exploring Deeper Emotions

We’ll dive into the deeper, often hidden feelings that influence how you and your partner react to each other, aiming to understand the real emotions behind the conflicts.

4. Sharing and Understanding Feelings

You’ll learn to express your emotions in a way that helps your partner understand your perspective. This process is about listening, validating each other’s feelings, and discovering emotions that might not have been expressed before.

5. Creating New Ways to Connect

The therapy guides you in finding new, positive ways to interact with each other, replacing old patterns with ones that bring you closer.

6. Strengthening Your Bond

The goal is to deepen your connection by sharing and experiencing important emotional moments together, which can help you feel more secure and connected.

7. Tailoring the Therapy to You

EFT is flexible and can be adjusted to meet the specific needs of you and your partner, ensuring the therapy is effective and relevant to your situation.

8. Fostering Understanding and Empathy

A key part of EFT is building empathy and understanding within the relationship, helping both of you to be more responsive and supportive of each other’s needs.

In short, EFT sessions are all about understanding each other better, breaking free from negative patterns, and creating a stronger, more loving bond.


couple in therapy

EFT Therapy Pricing

Therapy creates a space for you to experience healing and progress in a way that can change your life. But of course, it’s also an investment of both time and finances. When you’re ready to commit to healing and transformation, here is what you can expect.

Standard individual session
(50 minutes) $190


We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider.

As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider.

Out of Network Insurance Options