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Holding Ground Podcast

Hosted by Laura Richer, Holding Ground is a weekly podcast that offers insight to how human connections and damaging emotional situations complicate, confuse, and sometimes even conspire to heal and harmonize.

Interested in appearing as a guest on the podcast? Apply here

Episode 75

How to Regulate the Nervous System and Create Safety in Your Body- Part 1
Aired 03/21/2023

Episode 74

Relationship Red Flags That Appear Romantic but Signal Disaster- Part Two
Aired 03/14/2023

Episode 73

Relationship Red Flags That Appear Romantic but Signal Disaster- Part One
Aired 03/07/2023

Episode 72

Confidence vs. Narcissism
Aired 9/27/2022

Episode 71

How Often Do Healthy Couples Fight?
Aired 08/30/2022

Episode 69

How To Start Over In Relationships
Aired 8/16/2022

Episode 68

Getting Started when You are Depressed with Laura Richer and Ashlyn Graff
Aired 08/09/2022

Episode 67

Secondary Trauma with Laura Richer, LMHC and Michelle Mooney, LMHC
Aired 08/02/2022

Episode 65

Teen Suicide Awareness and Prevention with Sarah Skoterro
Aired 04/19/2022

Episode 64

The Top 8 Premarital Questions to Discuss Before you Tie the Knot
Aired 03/22/2022

Episode 61

Playing Sports and Mental Health-with special guest Brock Huard
Aired 02/27/2022

Episode 58

Defensiveness-The Relationship Killer
Aired 02/08/2022

Episode 57

How Focusing on Yourself Will improve Your Relationship with Laura Richer and Denise Johnson
Aired 01/25/2022

Episode 56

Is Confirmation Bias wreaking havoc on your Romantic Relationship? with guest Denise Johnson
Aired 01/18/2022

Episode 55

12 Less Obvious Toxic Habits Part 2
Aired 01/04/2022

Episode 54

12 Less Obvious Toxic Habits Part 1
Aired 12/28/2021

Episode 53

Destigmatizing Addiction with Brenda Zane
Aired 12/14/2021

Episode 52

Stop Feeling Insecure in Your Relationships
Aired 12/07/2021

Episode 51

How to Beat the Holiday Blues
Aired 11/30/2021

Episode 49

Dating Vs. Relationships: What's The Difference?
Aired 11/16/2021

Episode 47

Obsessed with your partner's exes? It might be retroactive jealousy
Aired 11/02/2021

Episode 46

Karen Lee and Pioneer Human Services
Aired 07/15/2021

Episode 45

What should you expect? Relationship Expectations and Boundaries
Aired 07/08/2021

Episode 44

What is Work Stress and Pivoting Doing to our Mental Health?
Aired 05/31/2021

Episode 43

The Media and Mental Health Awareness
Aired 05/24/2021

Episode 41

Believing in Yourself - Embracing Mental Health as a Pro Athlete
Aired 05/03/2021

Episode 40

It is Never Too Late to Do the Work You Love - with Special Guest Tracy Willis
Aired 04/26/2021

Episode 39

Addiction Recovery and Community with Special Guest Brenda Zane
Aired 04/19/2021

Episode 35

Is Your Relationship Structurally Sound?
Aired 03/15/2021

Episode 33

Attachment Styles - And What It Means For Your Relationship
Aired 03/01/2021

Episode 32

The 8 Types Of Affairs (And What They Mean For Your Relationship)
Aired 02/22/2021

Episode 25

7 Signs You Might Not Be Living Your Potential
Aired 12/14/2020

Episode 24

Questions You Have Always Wanted To Ask Your Therapist (Part 2)
Aired 12/07/2020

Episode 23

Therapist Questions You Were Afraid To Ask (Part 1)
Aired 11/30/2020

Episode 22

How to cope with Holiday Stress
Aired 11/23/2020

Episode 21

ADD/ADHD & Autism In Children And Adults
Aired 11/02/2020

Episode 20

Hypnotherapy - Unlock The Power Within
Aired 10/26/2020

Episode 19

How To Help Yourself Or Someone You Love With An Eating Disorder
Aired 10/19/2020

Episode 18

COVID Impact On Individuals, Interpersonal Relationships and Children
Aired 10/12/2020

Episode 17

The Effects of Individual Trauma on Romantic Relationships
Aired 10/05/2020

Episode 16

Toxic Romantic Relationships
Aired 09/28/2020

Episode 15

Hypnotherapy and Life Coaching With Special Guest Denise Johnson
Aired 09/21/2020

Episode 14

Are You in A Toxic Relationship With Yourself?
Aired 09/14/2020

Episode 13

Toxic Family Relationships Experienced In Adulthood
Aired 08/31/2020

Episode 12

Toxic Childhood Relationships and Toxic Work Relationships
Aired 08/24/2020

Episode 10

7 Things to Know About Couples Therapy
Aired 08/10/2020

Episode 8

How To Deal When Everyone is Depressed
Aired 07/27/2020

Episode 7

What is Your Love Language?
Aired 07/20/2020

Episode 6

The Eyes Have It: EMDR, The Gold Standard Of Trauma Therapy
Aired 07/13/2020

Episode 5

Reframe Your Negative Self-Talk
Aired 07/06/2020

Episode 3

Summer of Acceptance
Aired 06/22/2020

Episode 2

The New Dating Rules
Aired 06/15/2020

Episode 1

Holding Ground’s Debut Episode
Aired 06/08/2020