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Holding Ground Podcast

Hosted by ALT therapists, Holding Ground is a podcast that offers insight to how human connections and damaging emotional situations complicate, confuse, and sometimes even conspire to heal and harmonize.

Playing Sports and Mental Health

New Episode

Playing Sports and Mental Health

FEATURING Brock Huard

Maintaining positive mental health at times can be hard. However, there are things that we know for sure can support our mental…

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Confidence vs. Narcissism
EP. 72September 27, 2022

Confidence vs. Narcissism

What is the difference between believing yourself and being arrogant? How do you know when you have crossed the line from being…

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Gaslighting
EP. 70August 23, 2022

Gaslighting

Today on Holding Ground Laura Richer LMHC and Michelle Mooney LMHC tackle the topic of Gaslighting and how you can recognize Gaslighting…

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