How to Beat the Holiday Blues
Licensed Psychotherapists Laura Richer, LMHC and Michelle Mooney, LMHC discuss why the holidays arenāt a magical time for everyone. Listen to learnā¦
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Dating Vs. Relationships: What’s The Difference?
Licensed Therapists Michelle Mooney and Brenda Gil help answer the question, “What are we?” Partners often dread having the DTR (define theā¦
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Obsessed with your partner’s exes? It might be retroactive jealousy
If you are sick of comparing yourself to your partner’s ex or suffer from intrusive thoughts about your partner’s romantic history, youā¦
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Karen Lee and Pioneer Human Services
Laura Richer, psychotherapist and the founder of Anchor Light Couples Therapy in Seattle, Washington speaks with special guest-Karen Lee, CEO of Pioneerā¦
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What should you expect? Relationship Expectations and Boundaries
Three couplesās therapists discuss the importance of expectations and boundaries in a relationship and how to set them. Expectations serve to describeā¦
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What is Work Stress and Pivoting Doing to our Mental Health?
Psychotherapist Laura Richer and Marketing Consultant talk about the toll the pandemic has taken on small business owners and how you canā¦
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The Media and Mental Health Awareness
On this episode of Holding Ground journalist and King 5 news anchor Jake Whittenberg joins us to share what has been goingā¦
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Believing in Yourself – Embracing Mental Health as a Pro Athlete
On this week’s episode, our guest is former NFL player and draft pick of the Seattle Seahawks Eric Pinkins. As Seattle fansā¦
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It is Never Too Late to Do the Work You Love – with Special Guest Tracy Willis
Anchor Light Couples Therapy founder Laura Richer and guest Tracy Willis, co-founder of the WHE agency discuss the importance of loving theā¦
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