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Holding Ground Podcast

Hosted by ALT therapists, Holding Ground is a podcast that offers insight to how human connections and damaging emotional situations complicate, confuse, and sometimes even conspire to heal and harmonize.

Playing Sports and Mental Health

New Episode

Playing Sports and Mental Health

FEATURING Brock Huard

Maintaining positive mental health at times can be hard. However, there are things that we know for sure can support our mental…

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Understanding ADHD
EP. 38April 12, 2021

Understanding ADHD

Anchor Light Couples Therapy founder Laura Richer interviews Special Guest Lesley Todaro. Lesley is the cofounder of the Hallowell Todaro ADHD center…

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How to cope with Holiday Stress
EP. 22November 23, 2020

How to cope with Holiday Stress

Laura and Michelle tackle the difficult feelings that are coming up around the holidays during this difficult year of pandemic and global…

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