Toxic Childhood Relationships and Toxic Work Relationships
How do childhood experiences contributre to the types of environments you find yourself in as an adult? Laura and Michelle explore how…
LISTEN NOWThe Many Forms Of Grief
Michelle and Laura explore the topic of grief on today’s show in all its many forms. From grief over losing a loved…
LISTEN NOW7 Things to Know About Couples Therapy
What is the best thing you can do for your relationship? Work on it! This episode is all about sharing the inside…
LISTEN NOWThe A-Zs of Anxiety
It’s time to soothe your anxiety! This episode provides a wider understanding of how anxiety functions and influences our daily lives. Dread,…
LISTEN NOWHow To Deal When Everyone is Depressed
Everyone’s pretty bummed out right now, right? On this episode of Holding Ground, Licensed Mental Health Therapists Laura Raicher and Michelle Mooney…
LISTEN NOWWhat is Your Love Language?
Do you know your love language? Do you know your partner’s love language? How do we communicate our love languages? Join Licensed…
LISTEN NOWThe Eyes Have It: EMDR, The Gold Standard Of Trauma Therapy
Therapists Michelle Mooney and Laura Richer discuss the gold standard of trauma therapy, EMDR (Eye Movement Desensitization and Reprocessing). EMDR is an…
LISTEN NOWReframe Your Negative Self-Talk
Have you been hurt by others in the past? Do you repeat negative things to yourself: “I am unattractive” or “no one…
LISTEN NOWCouples Therapy
It is no secret – COVID has affected our intimate relationships. We are spending more time together than ever, with fewer outlets…
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