The A-Zs of Anxiety

It’s time to soothe your anxiety! This episode provides a wider understanding of how anxiety functions and influences our daily lives.

Dread, bad news uncertainty about COVID-19, job loss, health and safety concerns etc. These can all lead us to experience anxiety. Laura and Michelle tackle these anxiety provoking topics AND ways to better manage and cope with the uncomfortable effects of anxiety.

Each week Holding Ground brings you a little bit of everything in the world of therapy and positive mental health!

Holding Ground is brought to you by Anchor Light Therapy Collective in Seattle, WA. anchorlighttherapy.com