Seattle Therapy Blog
Seeking therapy is an important step in improving or maintaining your mental health. While most therapy sessions ...
We define self-sabotage as having a goal or intention and then doing everything possible to keep it from ...
Cultivating a healthy relationship takes time. But in the early days of a new romantic relationship, our ...
Love them or hate them, household responsibilities are part of being an adult. While that includes things like ...
How to explore your sexuality
The journey to explore your sexuality is a deeply personal and significant aspect ...
Situational depression is an emotional and behavioral response to a stressful event. While often normal, handling ...
Your childhood and past experiences shaped who you are today, and you’re aware that negative experiences have a ...
Resentment is a mix of negative feelings and uncomfortable emotions like anger, disappointment, embarrassment, and ...
When you decided to have a family, you imagined wonderful days when your children were best friends. However, ...
When it comes to disciplining your child, having more than one method in your parenting toolkit can help you ...
Parents are often concerned about the social ramifications of bringing their child or teen to therapy sessions. ...
You probably have several types of relationships in your life and can easily describe what they are and what they ...
There are many differences among genders, especially when it comes to sex. One thing that can cultivate connection ...
Partners may avoid discussing where their relationship is headed because they're worried their feelings may not be ...
Time-outs have long been a go-to strategy for disciplining children, offering parents a seemingly quick fix for ...
How to apologize to kids
Apologizing teaches children valuable lessons. Genuine apology builds trust and strong ...
In the intricate dance of relationships, understanding the primary four attachment styles is crucial for nurturing ...
"Coming out" in the LGBTQ+ community involves a gay person or trans person publicly sharing their orientation, ...
Gaslighting is a form of emotional abuse where one person manipulates another into questioning their own thoughts, ...
Dealing with a defiant toddler can be both challenging and stressful. Understanding why your child is exhibiting ...
In the intricate web of family dynamics, each member plays a unique role, contributing to the household's ...
In the journey of self-discovery, understanding one's sexual orientation can be both a liberating and complex ...
What is friend drama?
Friend drama encompasses the conflicts and misunderstandings that occur within a friendship ...
A healthy relationship is built on a mutual respect. Respect means a mutual feeling of deep admiration for someone ...