In the aftermath of a romantic relationship breakup, it's not uncommon to find oneself grappling with a unique kind of...
Healthy Ways to Cope with Depression After a Breakup
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Personal Growth Blog Posts
How to Build Self-Worth: 7 Steps Toward 7-Figure Self-Esteem
A 7-figure net worth means you have a million bucks. So a 7-figure self-worth means that you feel like a million bucks. And don’t we all deserve to feel so good? Follow these steps to get a 7-figure self-worth today.
Practicing Effective Communication: ‘But’ vs. ‘And’ Statements
Why should you avoid using 'but'? It can come off to someone as attacking and immediately put them on the defensive....
What to Say to a Child Instead of ‘Good Job’
Your child's self-esteem is important to you, and telling them 'good job' increases it, right? Not as much as you...
How to Handle Child Tantrums and Meltdowns
Parenting is a journey filled with joyous moments and challenging hurdles. Among these challenges, dealing with child...
How Focusing on Yourself Will Improve Your Relationship
It is easy to lose oneself in a relationship. Our culture promotes the myth of romantic rescue. If only you can find...
How to Regulate the Nervous System and Create Safety in Your Body
How Mental Health is Linked to the Nervous System: Our nervous systems are always on alert, scanning our environment...
Healthy Ways to Teach Kids Sharing
Most children have a hard time learning how to share, which leaves parents wondering what to do when sharing becomes a...
Situational Depression: Symptoms, Triggers, and Advice
Have you ever wondered whether your depressed mood is normal? Situational depression occurs when someone experiences...
Sick of Being Single?
Do you find yourself struggling to find “the one” and don’t know why dating is such an awful experience for you? Try these seven sexy shifts in thinking to eliminate the most sabotaging mindsets in dating so that you can attract the love you really want.
Six Steps to Healthy Self-Esteem
Healthy self-esteem is critical for an enjoyable life, and a life coach can help you get there with these six steps to splendid self-esteem.
The Dirty Dozen: 12 Signs of Self-Sabotage
We define self-sabotage as having a goal or intention and then doing everything possible to keep it from happening. Are you guilty of self-sabotage? In our three-part series, we’re discussing 12 behaviors that are sure to sabotage your success.