Trauma

Have you ever been told “the past is the past” or “stop blaming mom and dad (others) for your problems”? If we could do this, we would. Childhood trauma has lasting effects both emotionally and physically that can remain with us well into adulthood until we...

Strategies for coping with COVID-19, stay and home orders; as well as other types of grief and trauma Some say time heals all wounds but we’re pretty sure they weren’t talking about two months of Stay Home orders. The most important thing to know right now is...

Emotional trauma is often the silent trauma that no one really talks about. We generally think as a society that we have to “just get over it” when we have been treated poorly by others. The same way some may expect us to “just calm down”...

Throughout life, we learn from an accumulation of experiences. Let’s say growing up in school you were always taught 1+2 = 5, you would learn that to be true, even though it is incorrect. Though time, other sources of information would eventually dispel that mathematic falsehood....

Clients are often unsure if what they have experienced is classified as trauma.     We often imagine trauma as something catastrophic such as war, an assault, or a natural disaster. However, a traumatic experience can be any adverse life experience that feels impossible to move past. A traumatic...

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