Have you ever wondered whether your depressed mood is normal? Situational depression occurs when someone experiences...
Situational Depression: Symptoms, Triggers, and Advice
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Trauma Blog Posts
How Unresolved Childhood Trauma Follows Us Into Adulthood
Have you ever been told “the past is the past” or “stop blaming mom and dad (others) for your problems”? If we could...
11 Strategies for Coping with COVID-19
Strategies for coping with COVID-19, stay and home orders; as well as other types of grief and trauma Some say time...
Emotional Trauma
Emotional trauma is often the silent trauma that no one really talks about. We generally think as a society that we...
Could My Low-Self Esteem Be Connected to a Traumatic Experience?
Throughout life, we learn from an accumulation of experiences. Let’s say growing up in school you were always taught...
Have You Experienced Trauma?
Clients are often unsure if what they have experienced is classified as trauma. We often imagine trauma as something...