Your childhood and past experiences shaped who you are today, and you’re aware that negative experiences have a...
Using Corrective Emotional Experience to Heal
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Trauma Blog Posts
Understanding Parentification Trauma
In the intricate web of family dynamics, each member plays a unique role, contributing to the household's emotional...
Benefits of EMDR Therapy for Children
EMDR can be particularly beneficial for children who have experienced traumatic events like natural disasters,...
Situational Depression: Symptoms, Triggers, and Advice
Have you ever wondered whether your depressed mood is normal? Situational depression occurs when someone experiences...
How Unresolved Childhood Trauma Follows Us Into Adulthood
Have you ever been told “the past is the past” or “stop blaming mom and dad (others) for your problems”? If we could...
11 Strategies for Coping with COVID-19
Strategies for coping with COVID-19, stay and home orders; as well as other types of grief and trauma Some say time...
Emotional Trauma
Emotional trauma is often the silent trauma that no one really talks about. We generally think as a society that we...
Could My Low-Self Esteem Be Connected to a Traumatic Experience?
Throughout life, we learn from an accumulation of experiences. Let’s say growing up in school you were always taught...
Have You Experienced Trauma?
Clients are often unsure if what they have experienced is classified as trauma. We often imagine trauma as something...