Seattle Individual Therapy

Individual therapy is a one-on-one approach to psychotherapy. During your sessions, you work directly with your therapist in a safe, open, caring environment where everything that comes up is kept confidential and private. You will be invited to explore your feelings, behaviors, and beliefs, and together we will work through your challenges to improve your quality and enjoyment of life.


If your difficulties center around a close relationship, relationship counseling could be beneficial, but this is something we can decide together as the individual work progresses.


If you are feeling stuck for any reason, or if you are facing specific obstacles, individual therapy can help you identify situations in your past that may have led you to this point. In some cases, you may not even realize the impact that certain events from your past had on you. Individual therapy can help you recognize those dynamics and understand overall patterns, and together we will develop strategies you can use to stop them from controlling your life. Most importantly, individual therapy can help you to see more clearly what is going on with you right now—and how to move forward.

“The shoe that fits one person pinches another; there is no one recipe for living that suits all cases.” —Carl Jung

Though it is called Individual Therapy, there are two people involved: you, and your therapist. As your therapists, we partner with you. Rather than sitting idly by as you talk about your issues, we are active participants in your personal work. The Anchor Light approach is results-and-action oriented; we will always seek to provide you with tools you can use immediately to overcome your challenges.


In our practice, we offer both short term and longer-term therapeutic interventions. We tend to apply different modalities based on individual needs. This approach ensures that your therapy is designed especially for you, with your goals in mind.


The route we ultimately decide to take will require some discussion about your past. Though this may be difficult, we need to understand your journey, and what has brought you to where you are today. It is a process of understanding, and it isn’t always accomplished quickly—but we want you to know that everything that we do is to support you in reaching your goals.


For example, we will not spend years talking about your parents if that is not part of your goal. Instead, we will work to move through the chaos and clutter in your mind so that you can focus on what is truly meaningful to you. In our experience, this is the approach that best supports you in moving closer to the life you desire.


Busy lives, uncertain futures, anxiety, stress, and the unique pressures of this modern world can impact you in any number of ways. You may feel overwhelmed and at a loss about how to move forward. You may feel overly tired, and uninterested in the things that usually spark happiness for you. You may struggle with a lack of confidence or feelings of low self-worth. It can be hard to meet commitments at work and at home. You may have come to a point where all of the comparing, striving, and self-analyzing has you feeling burned out and unproductive. 


In working together to apply the best approach for you, we can help you overcome these kinds of concerns:







Eating disorders


Anger issues


Relationship problems


Marriage issues, such as separation or divorce


Addiction and substance abuse






Family issues


Sleep disorders like insomnia




And so much more


Therapy may stir up some powerful emotions, and this is something to be expected. During your sessions, you may become angry, emotional, or sad. But, as we work through your challenges, you will gradually feel more comfortable talking about your feelings, your emotions, your habits, your patterns, and your hopes and dreams.


We may occasionally assign “homework” for you to do in between sessions. These exercises are meant to help you develop a different way of thinking about how you approach certain situations. In any case, if you are willing to do the work, the effort you put in will yield results.


Some of the potential outcomes of individual therapy include:

Increased insights about your life
and patterns of unwanted behavior


Recovery from past trauma; a feeling
of being full-circle or having closure


Learning to cope with or manage patterns
of anxiety, depression, self-criticism, and other
toxic thoughts and emotions


Uncover the underlying causes
of difficult emotions


Improved relationships


A feeling of everyday
empowerment and acceptance


Increased confidence, self-worth,
and self-esteem


Individual therapy sessions are anywhere from one hour to 90 minutes in duration. Your appointment frequency depends on several factors, from the severity of your concerns, to how quickly your situation improves, to your financial circumstances.


While some concerns can be resolved in just a few sessions, you can’t expect to reverse a lifetime of trauma in a short period of time. In some cases, it may take several months or even years to reach your ultimate goal. If you are committed to change, and if we both feel that you are making progress, consistency is essential.


You may well notice that symptoms are lessened as time goes by. Sometimes this can occur very quickly, giving you immediate relief from your troubles. However, staying the course and doing the work outside our sessions will lead to sustained results and a lasting ability to adapt therapeutic strategies to your daily routine. Patience, perseverance, and trust are essential for long-term success.

“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers, Ph.D.
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