These are just a few of the challenges we frequently see. If you do not see your problem listed here, please reach out to us directly so that we can assess your situation.
Gain Understanding of Who You Are Now Versus Your Former Self
Individual therapy gives you new insight into the person you used to be versus who you are today. Often, past trauma and hurt, even when experienced in the distant past, will have a profound effect on your behavior in the present. If these traumas are not addressed, they will continue to affect you in just about every area of your life.
In some cases, you may not even realize how certain aspects of your earlier life have changed you. Individual therapy can help you recognize these aspects of your personality. Together, we will develop strategies you can use to stop them from controlling your life.
We will systematically address all the obstacles that have been blocking you from reaching your goals, whatever they might be. Individual therapy is a highly effective approach to helping you understand what motivates you and what has been holding you back.
Individual Therapy is a Two-Way Street
Though it is called Individual Therapy, there are two people involved: you, and me.
As your therapist, I partner with you. Rather than sitting idly by as you talk about your issues, I am an active participant in your therapy. My approach is results-and-action oriented, and I will always seek to provide you tools you can use immediately to overcome your challenges.
In my practice, I offer both short term (hypnotherapy) and longer-term (psychotherapy) therapeutic interventions. I tend to apply different modalities based on individual needs. This approach ensures that your therapy is designed especially for you and with your goals in mind.
The route we ultimately decide to take will require some discussion about your past. Though this may be difficult, we need to understand your journey, and what has brought you to where you are today. It is a process of understanding, and it isn’t always accomplished quickly, BUT I want you to know that everything that I do is to support you in reaching your goals.
For example, we will not spend years talking about your parents if that is not part of your goal. Instead, we will work to move through the chaos and clutter in your mind so that you can focus on what is truly meaningful to you. In my experience, this is the approach that best supports you in moving closer to having the life you desire.