Seattle Therapy Blog
Resentment is an uncomfortable emotion that occurs when we feel that we have been unfairly treated in a ...
There are 8 types of affairs. No matter which one you or your partner engages in - cheating is ...
Why should you avoid using 'but'? It can come off to someone as attacking and immediately put them on the ...
Infidelity is a major betrayal of your partner’s trust that results in an overwhelming sense of grief and loss. It ...
The path to improving communication and connection with others.
What is Defensiveness or Being Defensive?
Being ...
Have you noticed that we’ve been ramping up around here? We have a new trauma-informed therapist (let’s hear it ...
Have you ever been told “the past is the past” or “stop blaming mom and dad (others) for your problems”?
If we ...
Strategies for coping with COVID-19, stay and home orders; as well as other types of grief and trauma
Some say ...
Emotional trauma is often the silent trauma that no one really talks about.
We generally think as a society that ...
Throughout life, we learn from an accumulation of experiences.
Let’s say growing up in school you were always ...
Clients are often unsure if what they have experienced is classified as trauma.
We often imagine trauma as ...
Online Counseling has gained in momentum and popularity in recent years because of its effectiveness and ...
Deciding to go to couples therapy might feel like a monumental step in your relationship.
For many people, it’s ...
Couples therapy is not something anybody enters into lightly.
However, many couples aren’t sure what to expect, ...
A 7-figure net worth means you have a million bucks. So a 7-figure self-worth means that you feel like a million ...
Do you find yourself struggling to find “the one” and don’t know why dating is such an awful experience for you? ...
A toxic relationship can leave us exhausted, confused, and unclear as to what's even happening. We want to help! ...
Many times, we stay in bad relationships because it’s better than being alone. But what you might not realize is ...
Healthy self-esteem is critical for an enjoyable life, and a life coach can help you get there with these six ...
We define self-sabotage as having a goal or intention and then doing everything possible to keep it from ...