Seattle Therapy Blog
Understanding and navigating postpartum depression
Experiencing postpartum depression (PPD) is a deeply personal ...
In the aftermath of a romantic relationship breakup, it's not uncommon to find oneself grappling with a unique ...
What if there was a tool to help your kids learn to identify and express their emotions healthily?
The feelings ...
EMDR can be particularly beneficial for children who have experienced traumatic events like natural disasters, ...
In our increasingly busy world, nurturing healthy communication within the family has become increasingly ...
In any relationship, communication is key. However, when one partner often reacts defensively, it can create a ...
As society evolves towards greater inclusivity and openness, our understanding of what constitutes a healthy and ...
A 7-figure net worth means you have a million bucks. So a 7-figure self-worth means that you feel like a million ...
Work, school, and personal life can quickly get in the way of focusing on special time with loved ones. But ...
Why should you avoid using 'but'? It can come off to someone as attacking and immediately put them on the ...
Your child's self-esteem is important to you, and telling them 'good job' increases it, right? Not as much as you ...
Parenting is a journey filled with joyous moments and challenging hurdles. Among these challenges, dealing with ...
Parent-child relationships can be complex, and it's not unusual for a child to strongly prefer one parent over ...
Is spending time alone OK in a relationship?
To cut to the chase, wanting some time to focus on yourself, explore ...
What is Emotional Immaturity?
Emotional immaturity is an inability or unwillingness to cope with or regulate ...
It is easy to lose oneself in a relationship. Our culture promotes the myth of romantic rescue. If only you can ...
Our spouses often see us at our best and our worst. In relationships, we encounter a gamut of emotions, from joy, ...
Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or ...
Overthinking may occur when people feel insecure, battle low self-esteem and experience difficulty letting go of ...
Imagine coming home and being met with a barrage of criticisms from your significant other. You are exhausted from ...
Both Are Intimacy Issues
Most of us say that we want to find a loving partner. Connection and belonging are vital ...
How Mental Health is Linked to the Nervous System:
Our nervous systems are always on alert, scanning our ...
Most children have a hard time learning how to share, which leaves parents wondering what to do when sharing ...
Obsessive Compulsive Disorder, or OCD, is a mental health condition that affects people of all ages. It is often ...