How To Deal When Everyone is Depressed

Everyone’s pretty bummed out right now, right? On this episode of Holding Ground, Licensed Mental Health Therapists Laura Raicher and Michelle Mooney talk about what the heck you’re supposed to do when anxiety, depression, anger, and fear are all around you.

Listen as we interject humor and helpful ways of managing depression, especially in such uncertain times.

Each week Holding Ground brings you a little bit of everything in the world of therapy and positive mental health!

Holding Ground is brought to you by Anchor Light Therapy Collective in Seattle, WA. anchorlighttherapy.com

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