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Holding Ground Podcast

Hosted by ALT therapists, Holding Ground is a podcast that offers insight to how human connections and damaging emotional situations complicate, confuse, and sometimes even conspire to heal and harmonize.

Playing Sports and Mental Health

New Episode

Playing Sports and Mental Health

FEATURING Brock Huard

Maintaining positive mental health at times can be hard. However, there are things that we know for sure can support our mental…

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Summer of Acceptance
EP. 3June 22, 2020

Summer of Acceptance

All around us there are things we’d love to change. Right now. If you’re feeling powerless, anxious, unsteady these days, that’s valid…

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The New Dating Rules
EP. 2June 15, 2020

The New Dating Rules

“Zoom dates? How do first kisses work with masks? Outdoor dates in the winter? Is this even safe? What’s dating like now…

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