Getting Started when You are Depressed with Laura Richer and Ashlyn Graff
One of the greatest challenges when dealing with depression is finding the energy and motivation to move in the direction that will support you in feeling better and recovering. Ashly Graff, LMHCA offers up some expert advice on how to as Nike says "Just Do It" and some actionable steps to get there. Treating depression is different for everyone and the right way to treat depression is finding what works for you. Ashlyn shares some tips on how to get started and start feeling better.