Accepting New Clients (updated May 25)

Olympia Depression Therapy

At Anchor Light Therapy Collective, we are committed to providing holistic online depression therapy services tailored for our clients in Olympia, WA. We understand that overcoming depression can be immensely daunting and might not even seem possible, but we’re here to show you it can be done. Our team of expert therapists has guided countless clients through the darkness of depression into the light of a brighter and happier life. We’d be honored to help you along that same journey. Reach out to Anchor Light today to discuss how we can create a unique process for treating and managing your depression.

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Online Olympia Depression Therapy From the Comfort of Home

The rising popularity of online therapy has provided many individuals with the flexibility, convenience, and comfort of accessing professional mental health services from the comfort of home. Our virtual therapy services remove the barrier of distance for Olympia clients so you can receive the consistent treatment you need.

Research has consistently demonstrated that online therapy can be as effective as traditional in-person sessions, allowing individuals to engage in meaningful remote conversations and therapeutic practices without losing any of the benefits. In fact, many of our clients find virtual sessions less intimidating than in-person sessions, allowing them to open up and experience more profound healing.

What is Depression?

Depression is a mood disorder characterized by persistent sadness, loss of interest, anxiety, and additional symptoms that significantly impact daily life. It affects how you think, feel, and handle daily activities like sleeping, eating, and working. There are various types of depression, including:

  • Major Depression: Severe depressive symptoms that can interfere with one’s ability to function.

  • Persistent Depression: A long-term form of depression that may be less severe but lasts for years.

  • Bi-Polar Depression: Marked by mood episodes ranging from depressive lows to manic highs.

  • Prenatal Depression: Depression symptoms occurring during pregnancy.

  • Premenstrual Dysphoric Disorder: Severe form of PMS, often with depressive symptoms.

  • Postpartum Depression: Depression symptoms after childbirth.

  • Dysthymia: A chronic form of depression similar to persistent depression.

  • Seasonal Affect Disorder: Depression that typically occurs during specific seasons, often winter.

Our Therapists Are Trained in Various Depression Treatment Methods

At Anchor Light Therapy Collective, we emphasize a comprehensive approach to treating Olympia clients suffering from depression. Together with your therapist, you will craft a treatment plan that resonates with your needs and goals. Our aim is to guide you past depression towards a life filled with meaning and joy using tailored therapeutic offerings, including:

  • Individual talk therapy: A one-on-one counseling approach that involves direct interaction between the therapist and the client that is effective for most types of depression, including major and persistent depression.

  • Trauma-focused talk therapy: A targeted therapeutic approach designed to address depression stemming from traumatic events.

  • Hypnotherapy: A therapeutic technique to create altered states of consciousness for healing that is beneficial for those struggling with persistent and major depression, as well as specific traumas.

  • EMDR (Eye Movement Desensitization and Reprocessing): This technique effectively treats trauma and trauma-related depression by allowing patients to reprocess traumatic memories in a safe environment.

  • CBT (Cognitive Behavioral Therapy): A therapy method focused on changing negative thought patterns and behaviors, commonly recommended for major, persistent, and bipolar depression.

  • CPT (Cognitive Processing Therapy): Specific cognitive behavioral therapy that helps patients with trauma-based depressive symptoms to process traumatic events and change how they feel about them.

  • Marriage Counseling & Couples Therapy: Many of our clients struggling with depression report that it has a detrimental effect on their relationships. We often recommend marriage counseling and couples therapy to heal the damage caused by this challenging disorder.

Olympia Depression Therapy Pricing

Therapy is an invaluable experience of healing and personal growth that requires a commitment of time and resources. For those ready to embrace this transformative journey, here are the financial details:

Standard individual session
(50 minutes) $175

Olympia Depression Therapy Will Guide You From The Darkness

Your therapeutic journey with Anchor Light Therapy Collective is designed to teach you how to prioritize your mental well-being above all else. We understand that each of our Olympia clients experiences depression in a unique way, and our approach is tailored to meet you where you are. Our dedicated professionals are equipped with the knowledge, compassion, and skills to support you every step of the way. With the proper guidance, tools, and commitment, it’s possible to reclaim joy, purpose, and fulfillment in life. Don’t let depression cast a shadow over your life any longer. Schedule a complimentary consultation with us today.


We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider.

As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider.

Out of Nework Insurance Options