Accepting New Clients (updated Sep 25)

Olympia Anxiety Therapy

We recognize the unique challenges those struggling with anxiety face. At Anchor Light Therapy Collective, we’ve created online anxiety therapy services designed to provide our Olympia clients with the expert guidance and support they deserve. Let our licensed therapists help you navigate, manage, and treat your anxiety so you can regain control and lead a peaceful life once again. Contact us today to get started.

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Online Anxiety Therapy From the Safety of Your Home

In an ever-evolving world, clients need flexible and accessible therapy now more than ever. Our online anxiety therapy offers customers outside Seattle a seamless blend of convenience and professional care. Not only does this platform eliminate the barriers that distance once created, but it also facilitates an environment where you can express yourself openly on a secure HIPAA-approved platform from the safety and familiarity of your home. Allow our dedicated team of therapists to provide individualized care tailored to your unique circumstances, even if you’re miles away from our Seattle hub.

What is Anxiety?

At its essence, anxiety is an emotional response from our sympathetic nervous system marked by apprehension and unease. While feeling anxious before significant life events or unexpected challenges is common, these sensations usually dissipate after the situation concludes. Such feelings are perfectly healthy, natural, and even helpful in many circumstances.

How Does Anxiety Differ From an Anxiety Disorder?

While temporary experiences of anxiety are nothing to be concerned with, anxiety disorders go beyond fleeting moments of stress. It’s more than just feeling nervous; it’s a chronic state of heightened worry and fear that doesn’t relent. Chronic anxiety disorders are a problem that often hinders daily tasks, personal relationships, and the overall well-being of many individuals. When anxiety transforms into a persistent experience, it becomes overwhelming and debilitating, likely requiring the support of a mental health professional to resolve it.

Why We Experience Anxiety and How It Manifests

Various factors can trigger anxiety, from internal thoughts to external events. For some, it may intertwine with depression or ADHD, creating a complex web of emotions. How anxiety manifests varies from person to person, but the impacts are profound. Symptoms may include excessive worry, feeling restless and on edge, irritability, rapid heartbeat and palpitations, sleep disturbances, and more. The following is a list of some experiences that can trigger anxiety:

  • Traumatic Events: Incidents such as accidents, personal losses, or violent experiences can seed feelings of unease and prolonged anxiety.
  • Life Pressures: Continuous work stress, financial difficulties, or social expectations can cause persistent anxiety for many.
  • Personal Relationships: Conflicts, trust issues, or instability in close personal relationships, whether with family, friends, or romantic partners, can lead to feelings of insecurity and anxiety.
  • Substance Use: Certain recreational and prescription drugs can induce anxiety symptoms or exacerbate them.
  • Chronic Health Conditions: Living with a long-term health ailment, such as heart disease or diabetes, can foster chronic worry about one’s health, future, and quality of life, leading to heightened anxiety.
  • Biological Changes: Hormonal imbalances or changes can lead to anxiety. Conditions like thyroid disorders or hormonal shifts can precipitate anxiety symptoms.
  • Fear of the Unknown: Anticipating events without knowing the outcome, such as awaiting test results or facing unfamiliar situations, can heighten anxiety levels.
  • Existential Crisis: Thoughts about life’s purpose, the fear of death, or the vastness of the universe can sometimes lead to existential anxiety.

What You Can Expect From Virtual Anxiety Therapy

Our seasoned therapists are committed to discovering the root of your anxiety and helping you out from under its overwhelming pressure. Using a client-centered approach, we’ll devise an individualized treatment plan and equip you with tools, techniques, and strategies to overcome your anxiety once and for all. When it comes to anxiety treatment, we primarily use Cognitive Behavioral Therapy (CBT) to reframe your reactions and thoughts toward anxiety triggers.

Therapy is a journey complete with highs and lows. Some days you’ll feel uplifted and hopeful, while others will be challenging. Our role is to be your beacon of unwavering guidance, supporting you through each peak and valley. At Anchor Light, we pride ourselves on our adaptive methods and ability to meet you where you’re at during every session. As long as you apply them diligently, the mental health practices you develop with us will serve you beyond our sessions as you face life’s future challenges.

How much does Olympia Anxiety Therapy cost?

Embarking on your therapeutic journey is all about healing; it’s an investment in a brighter, balanced future. As you consider the transformative power of therapy, here’s the investment you’ll be making:

Standard individual session (50 minutes)

Our Team Specializes in Treating and Managing Anxiety

Anchor Light Therapy Collective is dedicated to alleviating the anguish caused by anxiety for as many clients as possible. We’ve walked alongside countless individuals, guiding them past the shadows of trauma to a place of peace and resilience, and we can do the same for you.

We believe in the power of healing and the possibility of a brighter, anxiety-free future. Schedule your complimentary consultation today and allow us to show you what that future can look like.


We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider. 

As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider. 

Out of Nework Insurance Options