Accepting New Clients (updated Jun 22)

Olympia Anxiety Therapy

We recognize the unique challenges those struggling with anxiety face. At Anchor Light Therapy Collective, we offer online anxiety therapy services designed to provide our clients in Olympia, WA, with the expert guidance and support they deserve. Our licensed therapists are here to help you navigate, manage, and treat your anxiety so you can regain control and live a peaceful life once again. Contact us today to get started.

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Online Olympia Anxiety Therapy From the Safety of Your Home

In an ever-evolving world, clients need flexible and accessible therapy now more than ever. Our online anxiety therapy offers Olympia clients seamless and convenient access to professional care. Our virtual therapy platform eliminates the barriers that distance once created and facilitates an environment where you can express yourself openly on a secure, HIPAA-approved platform from the safety and familiarity of your home. When you’re ready to address your anxiety, our dedicated therapists are here to provide you with individualized care tailored to your unique circumstances.

What is Anxiety?

Anxiety is an emotional response from our sympathetic nervous system that creates feelings of apprehension and unease. While anxious feelings before significant life events or unexpected challenges are common, these sensations usually dissipate after the situation concludes. Such feelings are perfectly healthy, natural, and helpful in many circumstances.

How Does Anxiety Differ From an Anxiety Disorder?

Anxiety disorders go beyond momentary experiences of stress. Chronic anxiety disorders create a persistent, unrelenting state of heightened worry and fear. They often hinder daily tasks, personal relationships, and the well-being of those suffering from them. When anxiety transforms into the persistent experience of an anxiety disorder, it becomes overwhelming and debilitating, likely requiring the support of a mental health professional to resolve it.

Why We Experience Anxiety and How It Manifests

Various factors can trigger anxiety, from internal thoughts to external events. For some, it may intertwine with depression, creating a complex web of emotions. How anxiety manifests varies from person to person, but the impact is profound. Symptoms may include excessive worry, feeling restless and on edge, irritability, rapid heartbeat and palpitations, sleep disturbances, and more. The following is a list of some experiences our Olympia clients have reported to trigger anxiety:

  • Traumatic Events: Incidents that create trauma, such as accidents, personal losses, or violent experiences, can seed feelings of unease and prolonged anxiety.
  • Life Pressures: Continuous work stress, financial difficulties, and social expectations can cause persistent anxiety.
  • Personal Relationships: Conflicts, trust issues, or instability in personal relationships, whether with family, friends, or romantic partners, can lead to feelings of insecurity and anxiety.
  • Substance Use: Certain recreational and prescription drugs can induce or exacerbate anxiety symptoms.
  • Chronic Health Conditions: Living with a long-term health condition, such as heart disease, diabetes, and even ADHD, can lead to heightened anxiety about one’s health, future, and quality of life.
  • Biological Changes: Conditions like thyroid disorders or hormonal shifts can bring on anxiety symptoms.
  • Fear of the Unknown: Anticipating events without knowing the outcome, such as awaiting test results or facing unfamiliar situations, can increase anxiety levels.
  • Existential Crisis: Thoughts about life’s purpose, geopolitical issues, the fear of death, and even the vastness of the universe can lead to existential anxiety.

What You Can Expect from Virtual Olympia Anxiety Therapy

When you choose Anchor Light Therapy Collective, know that your therapist will be wholeheartedly committed to discovering the root of your anxiety and helping you out from under its overwhelming pressure, using Cognitive Behavioral Therapy (CBT) to reframe your reactions and thoughts toward anxiety. We pride ourselves on our adaptive methods and ability to meet our Olympia clients where they’re at during every session. Together, you will create an individualized treatment plan to equip you with tools, techniques, and strategies to overcome your anxiety once and for all.

Therapy is a journey with highs and lows. You’ll feel uplifted and hopeful some days, while others will be challenging. During those times, your therapist will be a beacon, supporting you through each peak and valley. The mental health practices you develop with us will serve you beyond your sessions as you face life’s future challenges as long as you apply them diligently.

How much does Olympia Anxiety Therapy cost?

Your therapeutic journey is all about healing. It’s an investment in a brighter, balanced future. As you consider the transformative power of therapy, here’s the investment you’ll be making:

Standard individual session (50 minutes):

Our Team Specializes in Treating and Managing Anxiety

Anchor Light Therapy Collective is dedicated to alleviating the anguish caused by anxiety for as many clients in Olympia, WA, as possible. We’ve stood alongside countless clients, guiding them through the darkness into a place of peace and resilience, and we can do the same for you. Experience the power of healing and the possibility of an anxiety-free future. Schedule your complimentary consultation today to learn what that future can look like.


We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider.

As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider.

Out of Network Insurance Options