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11 Relationship Red Flags: How to Recognize and Handle Them Quickly

Anchor Light Therapy Collective

Jan 9, 2023

In our eagerness to find a romantic partner and establish a deep connection, many of us become blind to crucial red flags and warning signs. Before we realize it, we find ourselves entrenched in a toxic relationship. To cultivate a healthy relationship, it’s vital to slow down and be mindful of the dynamics we’re fostering. Recognizing and addressing these red flags early on can steer us away from harm and guide us toward nurturing more fulfilling, respectful, and supportive partnerships. This could mean starting over and moving the relationship forward in a healthier direction or ending it and moving on. Instead of fighting for a relationship at any cost, we must discern if we’re fighting against warning signs that signal an unhealthy union. In this article, we’ll look at ten common red flags in a relationship and how to handle them.

The Difference Between Toxic and Romantic Behaviors

Healthy behaviors in a romantic relationship create a strong, secure bond between partners that makes both people feel safe, knowing their independence is respected. In contrast, relationship red flags disrupt this sense of safety and include behaviors like gaslighting, where one partner manipulates the other into doubting their reality, and overly controlling actions that may isolate them from their support system. These harmful interactions can lead to mental and emotional damage, manifesting as anxiety, depression, and diminished self-worth, making one feel lesser or unwelcome in their authentic self.

Recognizing these red flags requires self-awareness and understanding that they don’t always signal the end of a relationship. Sometimes, addressing and discussing these issues can help build a healthier relationship. Growth often comes from navigating challenges together, and communication is critical. Understanding each other’s needs, wants, and emotions is essential before jumping to conclusions or continuing in a destructive pattern. One way to really dig into each other’s needs in a productive way is investing sincere care into exploring each other’s love languages to gain insight regarding the best way to demonstrate love and communicate your own needs to your partner.

11 red flags that may be warning signs of an unhealthy relationship

When caught up in infatuation and attraction during the early stages of a relationship, we find it challenging to identify red flags. This makes it hard to discern between healthy and unhealthy relationships. Similarly, a relationship may start without any obvious red flags, but they may begin to appear over time. Anything that feels like you have to sacrifice your well-being to stay in the relationship should be considered a major red flag. Here are ten common red flags to be aware of as you enter and explore a relationship.

1. Love Bombing

If someone is pressuring you into making commitments before getting to know you, there is a chance that their behavior is more manipulative than romantic. Love bombing is a behavior some people use to gain control over a new relationship quickly. They try to create an intense bond before getting to know you. One of the most obvious signs of love bombing is when a new partner wants a commitment from you almost immediately after meeting you. People tend to ignore red flags like this because it initially feels so good to be the target of someone’s affection, attention, and desire.

Love bombing can turn into control and manipulation before the target even realizes what is happening. Love bombers want you to feel like you are always connected and on their mind, even if they’ve just met or been on one date. This often comes out as nonstop communication via talk or text messages, emails, or social media posts. They also tend to disregard personal space. They may expect you to drop everything for them or pressure you into doing things that make you uncomfortable.

This one is tricky because it seems SO romantic initially, but it is a serious red flag that can end in disaster. Healthy relationships allow space to unfold naturally and for two people to get to know one another and explore the relationship.

2. Controlling Behavior

One of the most common red flags of an unhealthy relationship is controlling behavior. Controlling behavior often begins subtly and slowly escalates over time. You may not notice it on the first or second date. A common warning signal is that you start noticing you are being monitored and checked up on frequently, including excessive calling, texting, or checking your browser history. Your partner may also become jealous or possessive if they think someone else might be interested in you or when they feel threatened by outside influences like friends and family members.

A controlling partner may also try to manipulate you emotionally through abusive behavior. Warning signals of emotional manipulation can include stonewalling instead of trying to resolve a fight or playing mind games and withholding approval until they get what they want. In more extreme cases, they may attempt to restrict your independence by limiting your access to money or transportation so that you are dependent on them, which is a form of domestic violence and should not be overlooked or tolerated.

How to Handle Controlling Behavior
To handle controlling behavior, set clear boundaries about what is acceptable and not as early as possible in the relationship. Communicate these boundaries assertively and consistently. If the controlling behavior includes checking your phone or deciding who you can see, make it clear that these actions are unacceptable. If the behavior escalates or continues, seek support from trusted friends, family, or professionals and be prepared to leave the relationship to ensure your safety and autonomy.

3. Unrealistic Expectations

Another common relationship red flag is when one partner has unrealistic expectations for the other person. They may hold them to a standard they do not require of themselves. An example might be one partner getting angry when the other doesn’t anticipate their needs even though they have not communicated them. Another example is expecting emotional or financial support that is not reciprocated. Unrealistic expectations are often linked with narcissistic tendencies, which can lead to emotional, mental, and physical abuse over time if tolerated in the relationship.

How to Handle Unrealistic Expectations
When faced with unrealistic expectations, open communication is crucial. Express how these expectations make you feel and discuss realistic standards for both partners. Encourage your partner to articulate their needs rather than expecting you to guess. If they continue to impose unfair expectations, evaluating whether the relationship is sustainable in the long term is essential.

4. Unhealthy Jealousy

Feeling jealous when feeling insecure or uncertain about where we stand with our love interest is natural. However, if you are constantly suspicious of your partner’s activities, become overly possessive of them, or get angry about their past relationships, you are experiencing unhealthy jealousy. Unhealthy jealousy is typically characterized by possessiveness, insecurity, fear of abandonment, and irrational thoughts about your partner’s behavior.

At face value, this person may appear so invested in their partner that it causes them suffering when they perceive a threat. However, a healthy partner will manage their insecurity and not blame their partner. They will also encourage their partner to have their own life and not feel threatened by their friends or family. When unhealthy jealousy occurs, it is essential to recognize it as a form of manipulation, not romance.

How to Handle Unhealthy Jealousy
Address unhealthy jealousy by discussing the underlying insecurities or fears driving this behavior. Encourage your partner to trust and respect your independence. It’s important to reassure them of your commitment while maintaining your boundaries. If jealousy becomes obsessive or controlling, it may be necessary to seek therapy to address these deeper issues and determine whether the relationship is healthy for both parties.

5. Lack of Respect for Boundaries

It is crucial for both parties in the relationship to feel comfortable enough to say ‘no’ without feeling guilty. Feeling pressured to meet your partner’s needs regardless of how they impact your life could indicate a lack of boundaries and regard for your personal needs within the relationship. Healthy relationships feel safe, and partners feel comfortable expressing their needs without fear or guilt.

How to Handle Lack of Respect for Boundaries
First, you must be clear on your boundaries and what they look like when crossed. When your boundaries are not respected, reassert them firmly and explain the importance of mutual respect and autonomy in the relationship. If your partner repeatedly crosses your boundaries, it might signify more profound disrespect or control issues. In such cases, counseling can help, but if the disrespect continues, it may be healthier to end the relationship.

6. Dishonesty and Deception

Honesty is essential in any successful relationship. Without it, trust cannot exist. Dishonesty can come in different forms. Not being honest about small things like making plans and not following through or bigger things like finances or past legal history might seem harmless initially. However, these lies add up and can erode trust between partners over time. Trust is gained slowly and lost quickly. Lying is a red flag regardless of the intention behind it. Deception is harmful, even if intended to impress someone or win them over. Not being honest doesn’t allow individuals to understand what they commit to in a new relationship.

How to Handle Dishonesty and Deception
Confront dishonesty by communicating how it affects your trust and the relationship. Encourage an environment where both partners can be honest without fear of judgment. In continuous deception cases, seeking counseling or reassessing the relationship’s future might be necessary. If dishonesty persists, consider whether the relationship can be sustained without trust.

7. Unwillingness to Compromise or Negotiate

In a healthy relationship, both parties should feel respected and have equal power. This dynamic can quickly become unbalanced in relationships where one partner refuses to compromise. The partner who refuses to budge becomes more powerful than their significant other. This imbalance often leads to resentment and anger as the other partner begins to feel like they are not valued or considered.

How to Handle Unwillingness to Compromise or Negotiate
Address an unwillingness to compromise by highlighting the importance of equality and mutual respect in decision-making. Encourage discussions that allow both partners to express their needs and find a healthy compromise. If your partner remains inflexible, it might indicate a deeper issue of control or lack of respect. Couples therapy can be beneficial, but if there’s no progress, you may need to consider the relationship’s health and whether it meets your needs.

8. Emotional Manipulation or Abuse

Emotional manipulation is a way of controlling another person’s behavior without using physical force. It is a form of psychological abuse that often goes unrecognized by its victims – who are typically left feeling confused, ashamed, and guilty for not understanding what is happening in their relationship. Emotional manipulators use tactics such as guilt-tripping, gaslighting, and other forms of psychological intimidation to make their significant other feel anxious, powerless, and unable to stand up for themselves.

The most common indications of emotional manipulation are subtle yet pervasive. The manipulator will often try to confuse you with their words or actions to keep you off guard. An example may include making threats or ultimatums, engaging in criticism or belittling behavior, taking advantage of your emotions (crying or getting angry to get what they want), using guilt trips, and creating an atmosphere of fear or insecurity in the relationship.

How to Handle Emotional Manipulation or Abuse
Handling emotional manipulation requires recognizing the tactics used, such as guilt-tripping, gaslighting, or intimidation. Confront these behaviors and express how they impact you. Maintaining your emotional well-being and not engaging in manipulative games is essential. Seek support from friends, family, or a mental health professional. In severe cases where emotional abuse is persistent, leaving the relationship may be the safest option.

9. Disregard for Your Feelings and Needs

This can include things such as not listening or responding to you when you talk, talking over you when you try to express yourself, dismissing your ideas and opinions without consideration, or insulting or belittling you in any way. If your partner displays any of these behaviors consistently, they may not respect your emotions and needs in the relationship.

If you notice someone disregarding your emotions or needs in a relationship, make sure that the person is aware that their behavior is unacceptable by speaking up and expressing how their words or actions make you feel. If the person continues the same behavior, it might be time to consider the relationship. It could benefit both people involved to seek guidance from a qualified mental health professional who can advise on how best to handle the situation.

How to Handle Disregard for Your Feelings and Needs
When your feelings and needs are disregarded, communicate clearly how this behavior affects you and the relationship. Stress the importance of empathy and mutual understanding. If your partner continues to ignore your feelings and needs, it may signify a more profound lack of respect. Professional counseling can help, but if the situation doesn’t improve, consider the relationship’s viability for your emotional health.

10. Refusal to Take Responsibility for Actions

Refusing to take responsibility for one’s actions is a significant relationship red flag. It means that the person may be unwilling or unable to acknowledge the consequences of their behavior, which can lead to ongoing disputes and resentment in the relationship. The inability to take responsibility for one’s actions can also lead to a lack of trust between partners. “Defensiveness is a wicked game. But it’s winnable. If betrayal is about the question of trust and contempt is about the question of respect, then defensiveness is about the question of responsibility. That’s the antidote: accepting responsibility for your role in the issue.” explains Dr. John Gottman. To maintain a healthy relationship, both parties must be willing to own up to their mistakes and recognize how their actions affect their partner.

How to Handle Refusal to Take Responsibility for Actions
Address the refusal to take responsibility by highlighting how this behavior prevents the relationship from growing and resolving conflicts. Encourage an environment where both partners can admit mistakes and learn from them. If your partner continues to deflect responsibility, it could indicate a deeper issue with accountability, which may require professional intervention or a reevaluation of the relationship’s health.

11. Abusive Language

Abusive language is always a red flag. When someone experiences this level of intensity with another person and if they have a trauma history that includes abusive language or if abusive language was normalized in their family of origin, they might interpret this as passionate or normal. Language that takes the form of name-calling, mocking, put-downs, or insults is not romantic and may compromise both parties’ mental health and cause more harm and damage to the relationship.

How to Handle Abusive Language
Confront abusive language directly by expressing its hurtful impact and insisting on respectful communication. Set clear boundaries regarding acceptable language. If the abuse continues, it’s crucial to prioritize your safety and well-being. In cases of persistent verbal abuse, seeking help from a therapist and considering ending the relationship may be necessary.

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Steps to take if you suspect your partner is displaying red flag behavior

If you begin to notice red flags in your relationship, here are some steps to take to address them:

  1. Stay Safe: Your safety is paramount. If confronting red-flag behaviors leads to an escalation in hostility or abuse, prioritize your physical and emotional safety. This might involve seeking a safe space or contacting authorities if necessary.
  2. Trust Your Intuition: Trust your gut feelings if something feels off or wrong in the relationship. Often, our instincts can alert us to dangers before we have fully rationalized them.
  3. Pay Attention to Reactions: Observe how your partner reacts when you raise concerns. Defensive, angry, or hostile reactions are red flags in themselves. A partner willing to listen and work on issues is crucial for a healthy relationship.
  4. Refer to Handling Methods: Refer to the specific “How to Handle…” sections for guidance on addressing each type of red-flag behavior. These provide targeted advice for dealing with various challenging situations.
  5. Seek Professional Advice: If you’re unsure how to proceed or the situation seems overwhelming, don’t hesitate to seek guidance from a mental health professional. They can offer personalized advice and support.

Therapy can help you recognize red-flag behaviors and find a healthy relationship

In any situation involving red-flag behaviors, therapy can be a valuable resource. It provides a safe space to explore these issues, recognize patterns, and develop strategies for dealing with them. Therapy can help you understand whether these behaviors can be improved within the relationship’s context or whether moving on is healthier. Therapists can guide you in building stronger, healthier relationships in the future, ensuring your emotional well-being is at the forefront.




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