Podcast Blog Posts

Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the...

We've all seen fairytales and Hollywood movies - where supposed 'romance' involves obsession, passion,...

We've all seen fairytales and Hollywood movies - where supposed 'romance' involves obsession, passion,...

What is the difference between believing yourself and being arrogant? How do you know when you have crossed the line...

All couples experience conflict in their relationships. Conflict can be healthy or harmful depending on how you and...

Today on Holding Ground Laura Richer LMHC and Michelle Mooney LMHC tackle the topic of Gaslighting and how you can...

Are you looking to close the door on the past and give your relationship a fresh beginning? On this episode of Holding...

One of the greatest challenges when dealing with depression is finding the energy and motivation to move in the...

Michelle and Laura discuss how the news, being exposed to the chronic stress or trauma in others, and living through a...

On this episode of Holding Ground psychotherapist Laura Richer speaks with Licensed Mental Health Counselor Sarah...

On this episode of Holding Ground psychotherapist Laura Richer and Anchor Light Therapy's clinical director...

In this episode, licensed therapists Michelle Mooney and Brenda Gil dive into a communication pitfall, Stonewalling....

Maintaining positive mental health at times can be hard. However, there are things that we know for sure can support...

On this episode psychotherapist Laura Richer and Marriage and Family Therapy Intern Denise Johnson take a look at...

Do you ever feel like you lose yourself when you are in a relationship? Do you feel guilty for wanting to focus on...

Have you ever wondered why a random comment, or a minor issue can escalate into a huge argument with your partner and...

Do you want 2022 to be the year that your New Year’s resolutions stick? On last week’s episode psychotherapists Laura...

In this episode, Anchor Light psychotherapists Laura Richer and Michelle Mooney examine some of the common habits that...

On this episode psychotherapist Laura Richer and special guest Brenda Zane discuss the stigma associated with...

On today’s episode psychotherapist Laura Richer takes a deep dive into this question -How can you stop being Insecure...