Accepting New Clients (updated Jun 22)

Tacoma Anxiety Therapy

At Anchor Light Therapy Collective, we understand the challenges our Tacoma clients face when managing moderate to severe anxiety. Our mental health professionals are trained in a variety of therapeutic methods and specialize in treating anxiety disorders by creating individualized treatment plans that work and provide relief. We’re dedicated to providing the best care and resources to overcome your anxiety symptoms. We are here to support you every step of the way in a safe and supportive environment. When you’re ready, we invite you to contact us to learn more about our services and schedule a complimentary session to discuss how working with a mental health professional can help your anxiety.

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Experience the Benefits of Tacoma Anxiety Therapy from the Comfort of Home

Many of our Tacoma clients have experienced the benefits of online anxiety therapy and the relief it creates first-hand, and now you can, too. Often, visiting a therapist’s office can trigger the anxiety you are hoping to treat, making virtual sessions the perfect solution. We provide a supportive and comfortable atmosphere for you to discuss and treat your anxiety from the comfort and safety of your home.

Regardless of the medium, our therapists specialize in creating individualized treatment plans tailored to your goals and needs. Even during online sessions, we strive to create a safe and secure space for you to experience our services, and the flexibility and convenience of online therapy make it an ideal option if you’re seeking relief.

Regardless of Your Anxiety Disorder, Therapy Can Help

We’ve worked with countless clients in Tacoma suffering from various anxiety disorders and other cognitive disorders like ADHD, and we can confidently say that therapy has helped treat anxiety for the vast majority. anxiety disorders we’ve treated include

Panic disorder is an anxiety disorder characterized by the fear of experiencing a spontaneous panic attack. People with panic disorder may experience physical symptoms such as sweating, shaking, nausea, and difficulty breathing.

Generalized Anxiety Disorder – is a mental health disorder characterized by long-lasting and excessive worries about everyday situations that are often difficult to control. Generalized Anxiety Disorder sufferers often have difficulty controlling their concerns, even when they know the fear is irrational.

Social Anxiety Disorder – is an anxiety disorder related to feeling significant fear in social situations. Those with a social anxiety disorder may experience feelings of self-consciousness and be highly reluctant to interact with others in social settings.

Phobias – are an intense fear of a specific object or situation. People with phobias often go to great lengths to avoid what they fear due to the stress and anxiety it causes them.

Obsessive-Compulsive Disorder (OCD) – is an anxiety disorder involving intrusive and unwanted thoughts that lead to repetitive behaviors and rituals performed to alleviate those persistent intrusive thoughts.

Treating Anxiety Disorders with Therapy

Therapy is essential to treating anxiety disorders and can effectively reduce anxiety symptoms. Therapy helps patients increase their understanding of their anxiety and the factors that contribute to it, as well as teaching them different coping skills for managing their anxiety. During therapy, patients can learn new strategies for managing their anxiety and develop insight into their thoughts and behaviors, such as grounding/mindfulness, coping, and relaxation techniques.

With regular work, consistency, and dedication, Tacoma clients can eventually begin to see a decrease in their anxiety symptoms and an improvement in their overall outlook on life. Our therapists use a variety of therapeutic methods to create the best possible treatment plan based on your needs, including

Stick to Your Anxiety Treatment Plan

If left untreated, anxiety disorders can have short and long-term effects on your physical and mental health. The physical symptoms of anxiety can range from fatigue and muscle tension to insomnia and digestive issues. Co-existing issues such as depression, poor memory, trauma, and post-traumatic stress disorder can also be triggered or worsened by anxiety. In addition, untreated anxiety symptoms can lead to a cycle of worry and fear that can cause you to become disabled by fear.

The goals for treatment are to help clients reduce their anxiety symptoms and gain the tools they need to maintain those changes in the long term. Following through on your individualized treatment plan is essential to accomplish these goals. Likewise, if Tacoma clients don’t follow their anxiety treatment plan, they may remain in the same or similar state of anxiety and risk further physical and mental health issues.

How Much Does Tacoma Anxiety Therapy Cost

Cognitive behavioral therapy and other therapy methodologies are powerful tools for those affected by anxiety, providing the resources needed to journey towards a happier and healthier life. This step towards seeking help is important and requires time and financial commitment. When the time is right, here’s a glimpse of the investment you can anticipate

Standard individual session
(50 minutes) $175

Therapy Can Reduce and Eliminate Your Anxiety Symptoms

At Anchor Light Therapy Collective, we understand the struggles of living with anxiety disorders, and our team is here to help. We provide comprehensive anxiety therapy services to individuals in the Tacoma area, and our individualized treatment plans are designed to help our clients find relief and get back to living healthy and fulfilling lives. Our team is committed to providing a safe and supportive environment for our clients to work towards better mental health.

We invite you to contact us to learn more about our services and schedule a complimentary session to begin your journey toward overcoming your anxiety symptoms.


We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider.

As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider.

Out of Network Insurance Options