Accepting New Clients (updated Sep 25)

Tacoma Anxiety Therapy

At Anchor Light Therapy Collective, we understand the challenges that managing moderate to severe anxiety can present. Our mental health professionals specialize in treating anxiety disorders by creating individualized treatment plans that work and provide relief. Our therapists are trained in a variety of therapeutic methods which can be combined to create the best possible treatment based on your needs, including Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), EMDR, Hypnotherapy, meditation, relationship counseling, grounding/mindfulness, coping & relaxation techniques, and trauma-informed talk therapy for anxiety.

Our therapists are dedicated to providing the best care and resources to help clients overcome their anxiety symptoms. We are here to support our clients every step of the way and create a safe and supportive environment for them to work through their anxiety disorders. When you’re ready, we invite you to contact us to learn more about our services and schedule a complimentary session to discuss how our therapists can help.

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Treating Anxiety Disorders with Therapy

Therapy is essential to treating anxiety disorders and can effectively reduce anxiety symptoms. Therapy helps patients increase their understanding of their anxiety and the factors that contribute to it, as well as teaching them different coping skills for managing their anxiety. During therapy, patients can learn new strategies for managing their anxiety and develop insight into their thoughts and behaviors.

Through therapy, patients can learn how to manage their emotions better and develop healthy coping skills that can help reduce their anxiety. With regular work, consistency, and dedication, patients can eventually begin to see a decrease in their anxiety symptoms and an improvement in their overall outlook on life. With the help of a therapist, patients can also better understand their anxiety, which can help them regain control and lead a more fulfilling life.

Regardless of Your Anxiety Disorder, Therapy Can Help

We’ve worked with countless clients suffering from various anxiety disorders and can confidently say that therapy has helped treat anxiety for the vast majority. Some of the anxiety disorders we’ve worked with include

Panic disorder is an anxiety disorder characterized by the fear of experiencing a spontaneous panic attack. People with panic disorder may experience physical symptoms such as sweating, shaking, nausea, and difficulty breathing.

Generalized Anxiety Disorder – is a mental health disorder characterized by long-lasting and excessive worries about everyday situations that are often difficult to control. Generalized Anxiety Disorder sufferers often have difficulty controlling their worries, even when they logically know the fear is irrational.

Social Anxiety Disorder – is an anxiety disorder related to feeling significant fear in social situations. Those with a social anxiety disorder may experience feelings of self-consciousness and be highly reluctant to interact with others in social settings.

Phobias – are an intense fear of a specific object or situation. People with phobias often go to great lengths to avoid what they fear due to the stress and anxiety it causes them.

Obsessive-Compulsive Disorder (OCD) – is an anxiety disorder involving intrusive and unwanted thoughts that lead to repetitive behaviors and rituals performed to alleviate those persistent intrusive thoughts.

Experience the Benefits of Online Anxiety Therapy

At Anchor Light Therapy Collective, we’ve seen the first-hand benefits of how online therapy for anxiety brings relief to clients struggling with anxiety disorders. The initial step of seeking treatment can be daunting, so we provide a supportive and comfortable atmosphere for clients to discuss their anxieties. Often, visiting a therapist’s office can trigger the anxious feelings a client is looking to treat. Attending virtual sessions is the perfect solution for this issue because online anxiety therapy allows you to treat your anxiety from the comfort and safety of your home.

Regardless of the format, our therapists specialize in creating individualized treatment plans that can be tailored to meet the needs and goals of each client. Even during online sessions, we strive to create a safe and secure space for clients to access our services, and the flexibility and convenience of online therapy make it an ideal option for those looking for relief.

Stick to Your Anxiety Treatment Plan

If left untreated, anxiety disorders can have short- and long-term effects on a person’s physical and mental health. The physical symptoms of anxiety can range from fatigue and muscle tension to insomnia and digestive issues. Co-existing issues such as depression, poor memory, trauma, and post-traumatic stress disorder can also be triggered or worsened by anxiety. In addition, the untreated symptoms of anxiety can lead to a cycle of worry and fear that can cause you to become disabled by fear.

The goals for treatment are to help clients reduce their anxiety symptoms and gain the tools they need to maintain those changes in the long term. Following through on your individualized treatment plan is essential to accomplish these goals. Likewise, if clients don’t follow their anxiety treatment plan, they may remain in the same or similar state of anxiety and risk further physical and mental health issues.

How Much Does Tacoma Anxiety Therapy Cost

Cognitive behavioral therapy and other therapy methodologies are powerful tools for those affected by anxiety, providing the resources needed to journey towards a happier and healthier life. This step towards seeking help is important and requires time and financial commitment. When the time is right, here’s a glimpse of the investment you can anticipate

Standard individual session
(50 minutes) $175

Therapy Can Reduce and Eliminate Your Anxiety Symptoms

At Anchor Light Therapy Collective, we understand the struggles of living with anxiety disorders, and our team is here to help. We provide comprehensive anxiety therapy services to individuals in the Tacoma area, and our individualized treatment plans are designed to help our clients find relief and get back to living healthy and fulfilling lives. Our team is committed to providing a safe and supportive environment for our clients to work towards better mental health.

We invite you to contact us to learn more about our services and schedule a complimentary session to begin your journey toward overcoming your anxiety symptoms.


We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider. 

As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider. 

Out of Nework Insurance Options