Auburn Grief Therapy & Bereavement Counseling
Grieving is a natural response to loss and something that all our clients in Auburn, WA, experience during their lifetime. It can come in the wake of death, physical or emotional trauma, or the dissolution of a relationship – both personal and professional relationships. Grief can be difficult to manage and can have a significant impact on your daily life. However, with professional help, you can effectively process your thoughts and feelings and make strides towards navigating a ‘new normal.’
At Anchor Light Therapy, our licensed therapists offer 1-on-1 support and tailored treatment plans to help you heal and cope with your grief. We use a variety of proven therapeutic approaches to create a safe and comforting space for you to explore your emotions.
Convenient Online Grief and Bereavement Counseling for Clients in Auburn, WA
Online Grief and Bereavement Counseling have become increasingly accessible and beneficial, especially for our Auburn, WA, clients who find it challenging to visit our office. One of the primary advantages of these online services is their convenience. This mode of therapy allows individuals and couples to access professional help from any location, be it their home or elsewhere. Furthermore, virtual therapy eliminates the need to commute, saving time and reducing the stress associated with travel to and from appointments. Another significant benefit of virtual counseling is the comfort and privacy it offers. Participants can engage in therapy sessions in a familiar and secure environment, which can be incredibly comforting during discussions of sensitive topics like grief and bereavement.
Our Seattle-based online grief therapists and bereavement counselors are available seven days a week, making it easier for Auburn clients with busy lifestyles to find a suitable time for therapy. Our promise of a free initial consultation further encourages individuals to take that first step towards managing their mental health. There’s no reason not to seek help that can be transformative and positively impact one’s life.
Our Licensed Grief Therapists and Bereavement Counselors in Auburn, WA
Our experienced team of licensed mental health professionals offers clients in Auburn, WA, grief therapy, bereavement counseling, and a wide range of other services for couples, individuals, families, and children.
Our licensed therapists walk alongside clients in their journey to improved mental health and personal growth. They are highly skilled in various modalities of therapy and counseling, providing tailored, compassionate care.
What is Grief?
Grief is a response to loss that no one can escape. It encompasses many emotions, such as fear, anger, and deep sadness. It can be an intensely painful feeling, both emotionally and physically. It might be a deep sadness, a heavy heart, or sudden dizziness or exhaustion.
But it doesn’t just come from suffering the loss of a loved one – grief can be experienced in response to any loss, whether it be a job, a home, a pet, a friendship, or anything else. Each experience of grief is unique and different, and it’s often impossible to put into words.
But one thing is certain – grief is a powerful emotion that should be respected and honored for the strength and resilience that it brings.
You may benefit from online support groups to help fight grief.
Experience the Benefits of Grief Counseling with Anchor Light Therapy
Grief and death can be intensely challenging to discuss, especially for Auburn clients seeking solace in the comfort of their loved ones. Unfortunately, the support we receive (from family or friends) is not always as helpful as it could be and sometimes causes more pain than relief.
Speaking with a professional, licensed grief counselor provides various benefits that you might not find elsewhere, including:
- A safe, non-judgmental environment to explore and process grief and loss.
- The opportunity to process grief-related emotions in an accepting and supportive atmosphere.
- It helps you gain insight into feelings and reactions to grief so you can better understand your experience.
- It allows you to explore ways of coping with your loss in healthy ways.
- It encourages you to take steps towards healing and growth despite the pain of loss.
- Supports you in developing strategies for managing difficult emotions such as sorrow, guilt, anger, or fear that often accompany grief and loss.
- Assists you in adapting to life after a significant loss by helping you find meaning in a new reality and develop resilience for future challenges.
- Offers guidance on how to support family members who are also grieving the same loss while honoring individual needs and experiences of grief within the family system.
Who Can Benefit From Auburn Grief Therapy and Bereavement Counseling?
Grief therapy and bereavement counseling can be beneficial for anyone in Auburn, WA, who has experienced the death of a close friend or family member. It can also be helpful for those who are struggling with other types of losses, such as divorce, job loss, or illness.
How Does Grief and Bereavement Counseling Work?
Grief counseling is a place where you can work through the pain of emotional and physical losses safely and compassionately. Whatever emotions you’re feeling right now are entirely valid. In grief counseling, you will gain tips and skills to better manage the emotional turbulence and anxiety that come with loss.
In counseling sessions, you’ll also have the opportunity to reflect on the significance of the loss and discover unique ways to commemorate the lives of those you’ve lost.
Experiencing a severe and traumatic loss can be a difficult time to cope with. However, treatments such as Eye Movement Desensitization and Reprocessing (EMDR) and hypnotherapy can be highly beneficial in helping individuals work through the trauma.
When Should You Start Grief Counseling?
Grief is an unpredictable journey of life full of strong emotions, and no two Auburn clients experience it the same way. The length of that journey may vary, and Anchor Light is here to assist you regardless of how long it has been since your loss.
Whether it’s been two days or many years since a loved one has passed away, certified counselors are available to support you through the healing process and help you healthily manage your grief.
How Long Does Grief Therapy Usually Last?
Grief counseling is a tailor-made journey to fit the individual’s needs. For some, brief, targeted sessions can be incredibly effective in alleviating negative emotions and other symptoms, helping them to move through the grieving process.
For others, the healing process may require a longer commitment and more extensive therapy, depending on the individual’s unique circumstances and desired outcome. Every person who comes to grief counseling is embarking on their therapeutic path and is allowed to find their way.
How Much Does Auburn Grief Therapy and Bereavement Counseling Cost?
Grief and bereavement counseling creates a space for clients in Auburn, WA, to experience healing and progress in a way that can change their lives. Of course, it’s also an investment of time and finances. When you’re ready to commit to healing and transformation, here is what you can expect.
Standard individual session
(50 minutes) $175
Weekend Therapy Available
We offer therapy sessions on Weekends both in-person at our Lower Queen Anne office and virtually through Zoom.
Insurance
We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider.
As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider.