Auburn Marriage Counseling and Couples Therapy
Are you looking to improve your relationship with your partner? Our marriage counseling and couples therapy program in Auburn, WA, is based on the Gottman Method, proven to help couples navigate through conflict, strengthen communication, and deepen their bond.
Our certified counselors ensure you learn how to build trust, renew friendships, and create intimacy. Furthermore, we also help couples share their life’s purpose and dreams.
We offer private sessions in our office. Why not take advantage of your free initial consultation and discover how our approach can benefit your relationship today?
Schedule it now for more information.
Convenient Online Marriage Counseling and Couples Therapy in Auburn, WA
Discover the convenience of online counseling in Auburn, WA, with our Washington-based therapists. Whether you’re balancing a busy lifestyle or facing challenges brought on by the pandemic, our secure virtual therapy sessions provide an accessible way to get the support that can make all the difference in your life.
Our experienced counselors are available seven days a week and offer free initial consultations to help you get started – it’s never been easier to take control of your mental health! So don’t let distance be an obstacle to getting quality treatment when you need it most. Schedule today and experience firsthand why so many people succeed with virtual counseling from home.
Our Auburn Marriage Therapists and Couples Counselors
Are you searching for a marriage counselor in Auburn, WA? Our team of experienced professionals specializes in working with young adults, individuals, couples, and families.
As licensed marriage and family therapists, they are uniquely qualified to help you navigate challenging times and life transitions.
No matter the circumstance, choose a certified mental health professional from our practice and trust that we have your best interests at heart.
Anchor Light Couples Therapy Program
Find out what to expect when you engage in couples therapy at Anchor Light
Uncover a More Fulfilling Relationship
Marriage counseling and couples therapy can be incredibly beneficial in many different ways. For couples who are struggling with high levels of conflict, therapy can help them identify the source of these issues and learn strategies for successful resolution. For those looking to focus on a specific goal or navigate significant life changes together, such as the birth of a child or relocation due to job loss, marriage counseling and couples therapy can provide support and guidance.
Marriage therapy and couples counseling also benefit couples who aren’t having ‘trouble.’ Many couples desire to establish a closer and more meaningful bond with each other. That’s why our service provides personalized care for you and your relationship.
Our therapists will work in tandem with you to ensure that whatever goals you have outlined for you and your partner will be met. Those objectives may evolve during therapy as we gain greater insight into the relationship.
Reaching out for help is the first step towards creating loving, harmonious relationships that last. Ultimately, we are here to guide you towards a more satisfying relationship.
Issues We Work On In Marriage Counseling and Couples Therapy
Couples who attend or are thinking about counseling in Auburn, WA, are experiencing any of the following in their relationship:
Communication
Learning to express yourself effectively and respectfully in your relationship.
Conflict resolution
Understanding the underlying causes of conflict and developing strategies to resolve disagreements.
Intimacy
Deepening emotional connection and physical closeness through honest dialogue and meaningful activities.
Trust rebuilding
Trust that has been broken or strengthening it further in a healthy way.
Boundaries
Establish healthy boundaries within the relationship so each partner can maintain their identity while still being connected.
Financial issues
Developing a plan for managing finances that works for both partners, including budgeting, saving, investing, and debt management.
Family dynamics
Addressing any issues that arise from a family of origin or extended family members and how they affect the couple’s relationship dynamics.
Sexuality
Exploring sexual needs and desires with sensitivity and respect, as well as discussing any issues related to intimacy or pleasure that may be present in the relationship.
Mental health
Understanding the impact of mental health issues on relationships, such as depression, anxiety, personality disorders, etc., and finding ways to cope with them together as a couple.
Grief/loss
Navigating challenging emotions related to loss or tragedy together empathetically while honoring each other’s needs for time/space/support during difficult times.
Anchor Light Marriage Counseling and Couples Therapy Program
Find out what to expect when you engage in marriage counseling and couples therapy at Anchor Light
What Types of Couples Benefit from Counseling?
Couples counseling is for any Auburn couple! It doesn’t matter if you’re married (specifically marriage counseling), living together, single, gay, bi-sexual, polyamorist, or straight. Auburn couples often head to counseling when unsure how to improve and repair the relationship. People often come to marriage counseling when things get “bad enough” that they are thinking about ending the relationship. But counseling services also work for partners who want to “tune-up” their relationship and remain on a healthy path – before a significant relationship breakdown.
LGBTQ+ Marriage Counseling and Couples Therapy
The therapists at Anchor Light Therapy support the Sex Positive community in Auburn, WA. We are Poly and Kink friendly, LGBTQ+ friendly. We offer an inclusive and safe space for those who may have felt judged or misunderstood in other therapeutic relationships.
Premarital Counseling
Premarital counseling is a great way to learn about your partner and create a stronger bond before matrimony. Contrary to popular belief, marriage counseling and couples therapy isn’t just for couples experiencing a crisis. It can be a great preventative measure for couples wanting to understand their partner better.
In therapy, couples can discuss complex topics in a safe and supportive environment, understanding each other’s feelings and reactions more clearly. This helps them come together with respect and kindness as they work through difficult conversations or disagreements. With the help of an experienced therapist, you and your partner can build solid foundations for your relationship and create an even more loving bond.
Don’t wait until tensions arise; start developing a healthier connection today.
Gain Insight Into Your Auburn Relationship for a Clearer Outlook
Marriage counseling and couples therapy can benefit any relationship in Auburn, WA. Maybe you want to end your partnership positively and need guidance to do so healthily. Or, perhaps, you’re hoping to make the best of your situation as co-parents outside of a romantic bond.
Whatever your goals, couples counseling allows you to learn new skills and gain clarity about your relationship.
With specialized help from experienced therapists, you can develop an improved connection—or the understanding that it isn’t sustainable—to help both parties move forward more confidently.
Discover What Marriage Therapy and Couples Counseling Can Do For You
When beginning marriage therapy and couples counseling, feeling overwhelmed is entirely normal. It’s important to note that couples therapy is centered on helping the couple as a unit, not just one individual. However, during the process, there may be sessions where your therapist will want to get to know you and your partner separately to better understand your respective histories and perspectives on the relationship.
Keep in mind that attending couples counseling isn’t limited to married partners; any relationship or partnership in Auburn, WA, can greatly benefit from this kind of therapy. So, if you feel something needs to change to improve your relationship- don’t hesitate to take advantage of this worthwhile service!
Why The Gottman Method?
Anchor Light Therapy’s therapists use the Gottman Method for marriage counseling and couples therapy. We use evidence-based assessment techniques and intervention strategies to help you get through your conflicts, communicate better, forge deeper friendship bonds, become more intimate, trust one another more, and share your life’s ambitions with your partner.
With our method, you can go beyond merely living together and grow closer as a couple.
Couples can make a huge difference in their relationship through the Gottman Method. Intimacy, affection, and respect will be fostered, and arguments will no longer feel like a battle of wills. As you learn to listen to one another in an understanding manner, the harmony between you and your partner will increase.
Plus, greater empathy and understanding towards each other can lead to improved communication – allowing you to bring out the best in one another. Put simply: with marriage counseling and couples therapy, we can help make your relationship stronger than ever before – enabling you both to enjoy a happier life together.
Why Clients in Auburn, WA, Choose Anchor Light Therapy
We believe marriage counseling and couples therapy can be precious tools for improving relationships and addressing issues within a partnership. Our team is dedicated to providing a safe, supportive, and non-judgmental environment where Auburn couples can openly discuss their challenges and work towards finding solutions.
We use evidence-based techniques and approaches to help couples better understand each other, communicate more effectively, and build stronger, more fulfilling relationships.
Benefits of Marriage Counseling vs Individual Therapy
That’s for your licensed mental health counselor to determine. We recognize that working through issues together as a couple is vital, but sometimes, one or both partners have individual problems that need to be addressed outside of your marriage.
If there are anxiety, depression, trauma, grief, or other disorders present, it may be necessary to combine marriage therapy and couples counseling with individual sessions. This way, you can take the tools and learnings from the individual treatment and bring them back into your relationship to progress and further improve your connection.
Why is Working with a Licensed Mental Health Counselor Important?
At Anchor Light, our professional counselors are highly trained, educated, and licensed (LMHC) mental health professionals. This expertise provides you with the critical foundation needed for successful couples therapy. Our therapists also have specialized knowledge of the Gottman Method, a research-based counseling intervention designed to help couples improve their friendships, manage and resolve conflicts, and communicate more effectively. This method is tried and true; the techniques taught are well-established and proven powerful tools for strengthening relationships.
By taking advantage of this evidence-based approach at Anchor Light, couples in Auburn, WA, can gain invaluable insights into their relationship dynamics to create meaningful connections long into the future.
How Much Does Auburn Marriage Counseling and Couples Therapy Cost?
Therapy creates a space for you to experience healing and progress in a way that can change your life. Of course, it’s also an investment of time and finances. When you’re ready to commit to healing and transformation, here is what you can expect.
First session
$215
All subsequent sessions
$175 (50 minutes)
Weekend Therapy Available
We offer therapy sessions on Weekends both in-person at our Lower Queen Anne office and virtually through Zoom.
Insurance
We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider.
As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider.