Self-Help Therapy Articles
Discover evidence-based insights and practical strategies to support your mental health journey
Relationships
How to Deal With Lying in a Relationship
Relationships
How to Build Mutual Respect in Your Relationship
Relationships
Is Sex Important in a Relationship?
Relationships
The 8 Types of Affairs and What They Mean
Relationships
Resentment In Relationships
Personal Growth
Practicing Effective Communication: ‘But’ vs. ‘And’ Statements
Relationships
What To Do When Your Partner Gets Defensive
Divorce & Relationship Support
How to Know When It’s Time for Couples Counseling
Divorce & Relationship Support
When to Walk Away After Infidelity
Holding Ground Podcast
Hosted by Laura Richer
Tune into "Holding Ground" for weekly insights on how human connections and emotional challenges can complicate, confuse, and ultimately heal and harmonize your life.