Accepting New Clients (updated Sep 25)

Spokane Depression Therapy

Are you struggling with depression and living in Spokane, WA? At Anchor Light Therapy Collective, we provide compassionate, effective online therapy specifically designed to help you manage and overcome challenges caused by symptoms of depression, such as anxiety. While it can feel like depression controls your life, it doesn’t have to be that way! Begin your healing journey today. Contact us today to schedule your complimentary initial consultation.

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Convenient and Effective Online Depression Counseling

In today’s digital world, virtual depression counseling offers a convenient, secure, and effective way to receive treatment and create positive change in your life. For residents of Spokane, our online depression counseling services eliminate the need to travel, offering therapy from the comfort of your home. Virtual treatment provides privacy and an environment in which you may feel more at ease to discuss your thoughts and feelings.

In fact, online depression counseling has proven as effective as traditional in-person counseling, and it’s adaptable to your specific needs and lifestyle. With a personalized approach, our experienced therapists are equipped to help you navigate through depression and toward a healthier state of mind.

Depression Presents Itself in Many Forms

Depression is not one-size-fits-all. It manifests in various forms, each with its unique set of symptoms

  1. Major Depression, or Major Depressive Disorder, is characterized by persistently feeling sad and a loss of interest in daily activities.
  2. Dysthymia, or Persistent Depressive Disorder, involves chronic low mood for two years or longer.
  3. Postpartum Depression affects women after childbirth, while Seasonal Affective Disorder is related to changes in seasons.
  4. Others may fall into depression after experiencing some form of trauma or while coping with a neurological disorder like ADHD.

You might experience fatigue, sleep disturbances, changes in appetite, feelings of guilt or worthlessness, negative thoughts, or even suicidal thoughts.

It’s important to remember that you’re not alone. Professional help and support groups are available no matter what you’re experiencing. Reach out to begin receiving the help you need today.

A Treatment Plan For Every Type of Depression

At Anchor Light Therapy Collective, we recognize that depression is a complex disorder requiring a nuanced approach uniquely designed to cater to the individual needs of our clients. For this exact reason, each of our therapists is trained in a variety of depression counseling methods, including

  • Individual Talk Therapy
  • Trauma-Focused Talk Therapy
  • Hypnotherapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)

Spokane Depression Treatment Pricing

Investing in depression counseling is an important step toward regaining control over your life. Although it requires both time and financial commitment, the benefits of overcoming depression, such as improved mood, better sleep, and increased energy, are priceless. Here’s what you can expect:

Standard individual session
(50 minutes) $175

Our Therapy Team Can Help Improve Your Depression Symptoms

Our team of qualified therapists at Anchor Light Therapy Collective is committed to helping you navigate through depression. With personalized strategies and compassionate guidance, we can help you develop tools to manage your symptoms and improve your quality of life.

Take a proactive step towards your well-being by contacting us today to schedule your initial complimentary consultation.


We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider. 

As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider. 

Out of Nework Insurance Options

Additional Virtual Therapy Services We Provide in Spokane