Accepting New Clients (updated May 25)

Spokane Anxiety Therapy

Everyone experiences a sense of anxiety from time to time. However, when these feelings persist and begin to affect your daily life, it could be a sign you are suffering from an anxiety disorder. At Anchor Light Therapy Collective, our team of licensed therapists has undergone extensive training in effective and caring therapy modalities for clients suffering from various anxiety disorders, such as generalized anxiety disorder. If you are suffering from persistent worry and severe anxiety, contact us today to schedule a complimentary session to learn how our anxiety therapy can help in treating anxiety disorders and allow you to reclaim your mental health.

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We Offer Convenient Online Therapy for Clients in Spokane, WA

We understand that not everyone is able to easily travel to our office for in-person sessions, which is why we are thrilled to offer convenient online therapy services for clients in Spokane, WA, and beyond. Online therapy has proven to be highly effective in providing support and guidance to our clients who need therapy for anxiety. Through secure video conferencing platforms, our experienced therapists can connect with clients in Spokane, offering the same level of care and expertise as in-person sessions. This flexible approach allows individuals to access therapy from the comfort of their own homes, eliminating the barriers of time, distance, and transportation.

What is Anxiety?

Anxiety is a natural response to stress or perceived threat, characterized by feelings of worry, apprehension, and unease that affect everyone, regardless of age or background. Feeling worry and anxiety is a normal response to stressful situations, such as public speaking events, job interviews, and difficult personal conversations. It involves a range of physical, cognitive, and emotional symptoms that generally pass once the anxiety-inducing event has ended.

What is an Anxiety Disorder?

An anxiety disorder refers to a mental health condition characterized by excessive and persistent feelings of fear, worry, and unease. They involve an experience of anxiety that surpasses a typical or appropriate response to a given situation and can significantly impact a person’s daily life and overall well-being. Unlike passing feelings of anxiety, anxiety disorders often require professional diagnosis and treatment to help individuals manage and alleviate their symptoms effectively. The six most common anxiety disorders include

Our Approach Helps Clients With Anxiety Disorders to Manage Anxiety Symptoms

Our team of experienced anxiety therapists is dedicated to providing comprehensive care by diagnosing your condition and developing a personalized treatment plan tailored to your specific needs. We specialize in identifying the root causes of anxiety disorders and equipping you with relaxation techniques and coping strategies that can be practiced at home. While a range of anxiety treatment options, including psychodynamic therapy, dialectical behavioral therapy, marriage counseling and couples therapy and exposure therapy, are available, our preferred approach is Cognitive Behavioral Therapy (CBT). With CBT, our skilled cognitive behavioral therapists will collaborate with you to modify your thought patterns and behavioral responses to life events and triggering situations, facilitating effective anxiety management.

How much does Anxiety Therapy cost?

Therapy creates a space for you to experience healing and progress in a way that can change your life. Of course, it’s also an investment of both time and finances. When you’re ready to commit to healing and transformation, here is what you can expect.

Standard individual session
(50 minutes) $175

Whether You Have Generalized Anxiety Disorder or Any Other Type of Anxiety Disorder, Therapy Can Help

Whether you are dealing with a generalized anxiety disorder or another mental health issue causing anxiety, like ADHD or depression, therapy can make a significant difference in your life. Don’t let anxiety hold you back from experiencing peace and reclaiming your mental health. Take the first step towards a brighter, calmer future. Contact Anchor Light Therapy Collective today to schedule a complimentary session and discover how our compassionate and effective anxiety therapy can help you on your journey toward healing and transformation.

Insurance

We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider.

As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider.

Out of Nework Insurance Options