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Discover evidence-based insights and practical strategies to support your mental health journey

101 Premarital Counseling Questions (From a Couples Therapist)

101 Premarital Counseling Questions (From a Couples Therapist)

Whether you’ve been together for a long time or had a whirlwind romance, being engaged means planning a life together. And no matter what you think your marriage should look like, if you and your…

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How Often Do Couples Fight in a Healthy Relationship?
Relationships

How Often Do Couples Fight in a Healthy Relationship?

All couples fight and have conflict. The more you learn about each other, the higher the chances you’ll discover differences,…

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How to Show Passion in a Relationship
Relationships

How to Show Passion in a Relationship

The start of a new relationship is exciting! Discovering each other’s interests and personalities, being on your best behavior, going…

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13 Common Couple Arguments and How to Handle Them
Relationships

13 Common Couple Arguments and How to Handle Them

Conflicts and differing points of view in relationships are natural and normal; fighting and arguing are optional.  Differences are inevitable…

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How to Deal With Lying in a Relationship
Relationships

How to Deal With Lying in a Relationship

Relationship experts agree that when asked which qualities people value in a romantic partner, respect and honesty predominantly take the…

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How to Stop Being Insecure in a Relationship
Relationships

How to Stop Being Insecure in a Relationship

Everyone wants to be their most confident, attractive, positive self when they enter into a relationship with someone that interests…

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Expectations in a Relationship: Reasonable vs Unrealistic
Relationships

Expectations in a Relationship: Reasonable vs Unrealistic

How do we know if we’re asking too much from our partners? What if we’re asking too little? Expectations can…

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Is Sex Important in a Relationship?
Relationships

Is Sex Important in a Relationship?

What constitutes a satisfying sexual experience, and how important sex is to relationship satisfaction, depends on the couple. Sex may…

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How to Overcome Loneliness in a Relationship
Relationships

How to Overcome Loneliness in a Relationship

How to Overcome Loneliness in a Relationship Loneliness in a relationship often emerges even when partners are physically present with…

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The 8 Types of Affairs and What They Mean
Relationships

The 8 Types of Affairs and What They Mean

There are 8 types of affairs. No matter which one you or your partner engages in, cheating is cheating. Affairs…

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EXPERT INSIGHTS

Holding Ground Podcast

Tune into “Holding Ground” with Laura Richer for weekly insights on how human connections and emotional challenges can complicate, confuse, and ultimately heal and harmonize your life.

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