Bellevue Online Therapy & Virtual Counseling
Are you a Bellevue resident seeking support but having difficulty managing an in-person visit? Are you a working or stay-at-home parent who doesn’t have the time to drive to a therapist’s office? We’re here to help.
Our online counseling services provide counseling and therapy through live video conferencing, allowing clients to access it from virtually any device with an internet connection.
Our convenient online therapy Bellevue appointments can be incredibly advantageous if attending a traditional session is not feasible or if you are more comfortable connecting remotely.
Non-Judgmental Virtual Therapy from Licensed Therapists
We provide compassionate, non-judgemental guidance to couples, individuals, and families, encouraging them to connect with their purpose, explore their passions, and strengthen their relationships. Drawing from our solutions-based approach, we strive to empower you while giving you the tools, resources, and support you need to reach your highest potential.
Our Licensed Online Therapists
Interested in online counseling? Schedule a complimentary consultation to get a feel for what you can expect. Taking the initiative to make positive changes in your life is something we appreciate and support at every step, so don’t hesitate to reach out.
Why Bellevue Online Therapy?
Online therapy and counseling offer Bellevue residents a convenient way to access consistent support, even amidst the challenges of modern life. It can be especially beneficial for those who travel often, are stuck in traffic, need caregiving assistance, or cannot leave work early.
It also provides a vital bridge during times of emergency, health crises, quarantine, and social isolation.
Thanks to its availability across vast distances, it can be an excellent way for those with specialized needs to find the right therapist who speaks their language and understands their unique condition.
Is Online Therapy Effective for Improving Mental Health?
Online therapy offers a practical and convenient approach to managing mental health conditions such as anxiety and depression. It enables our Bellevue clients to access help from the comfort of their own homes without sacrificing the quality of care that traditional in-person therapy provides.
Numerous studies have shown that online counseling can be an equally effective form of treatment for certain mental health disorders.
According to a study published in 2018 in the Journal of Psychological Disorders, online cognitive behavioral therapy (CBT) is an “effective, acceptable, and practical health care.”
The research demonstrated that, for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder, CBT was just as successful as in-person treatment. Other studies in recent years have echoed these results.
Types of Online Counseling Offered
Anchor Light is here to bring us together! Make the most of your time with convenient online counseling sessions over Zoom®.
Couples Therapy & Marriage Counseling
Anchor Light Therapy offers couples therapy & marriage counseling as an opportunity to take small and meaningful steps to ensure your relationship remains strong, communication is clear, and you continue to feel connected.
Whether you and your partner are looking to work through communication issues, resentment, or other challenges, our therapeutic methods and processes help build a stronger bond to create a richer and more meaningful life together.
Parenting can be an incredibly daunting undertaking. Parent coaching can be an invaluable resource for Bellevue parents without the tools or emotional strength to tackle the challenge. Parent coaches provide guidance, support, and resources to help parents navigate the difficult waters of raising children and develop a positive, effective approach to parenting.
Our talk therapy techniques are designed to help couples reduce conflicts, deepen their connection, improve communication, and clear any barriers to emotional and physical intimacy. With our assistance, couples can foster a healthy, mutually satisfying relationship.
Get in touch today for a free consultation and learn more about our counseling options.
Who is Not Suitable for Online Therapy?
Online counseling & therapy is not recommended for Bellevue clients suffering from serious psychiatric illnesses, such as addiction and complex symptoms of mental health disorders. To ensure an effective treatment plan, it is important to incorporate a variety of therapies and treatments, both online and in-person.
Take The First Step Towards Mental Wellness
In an ever-evolving world of complexity, it’s not uncommon to find yourself struggling with overwhelming emotions, restlessness, and anxiety. From strained relationships to money stress to work pressure and fatigue, these daily experiences can take a toll on your mental and physical health.
However, at Anchor Light Therapy Collective, we believe that understanding and embracing our feelings can be the key to finding equilibrium, hope, and well-being in our lives.
With a combination of modern and traditional therapeutic modalities, our team is dedicated to helping Bellevue clients discover the personalized approach and support system that works best for them.
What Is The Average Cost for Online Therapy – Bellevue?
Online therapy is an investment of your time and finances, but it can truly offer you a path to healing and transformation.
When deciding to commit to online therapy, here is what you can expect: it will create a safe, supportive environment to explore your emotions and work through the areas of your life that need growth and development.
This space can give you the tools to gain greater self-awareness and compassionate understanding, helping move you closer to achieving a healthier and more fulfilling life.
Standard individual session price (50 minutes): $175
Low-Cost Therapy Options Available
We also offer discounted therapy through our Intern Program. Sessions are conducted by Master’s Level Seattle University Students. Intern Therapy sessions cost $70 and are 50 minutes long. Learn more about the program and schedule a free consultation:
We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider.
As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider.