Online Therapy Bellevue – Licensed Couples & Family Counseling
Are you seeking support but have difficulty managing an in-person visit? Are you a working or stay-at-home parent who doesn’t have the time to drive to a therapist’s office? We’re here to help.
Our online therapy services provide counseling and therapy through live video conferencing, allowing clients to access it from virtually any device with an internet connection.
Our convenient online therapy appointments can be incredibly advantageous if attending a traditional session is not feasible or if you are more comfortable with the idea of connecting remotely.
Non-Judgmental Counseling from Licensed Therapists
We provide compassionate, non-judgemental guidance to couples, individuals, and families, encouraging them to connect with their purpose, explore their passions, and strengthen their relationships. Drawing from our solutions-based approach, we strive to empower you while giving you the tools, resources, and support you need to reach your highest potential.
Our Online Therapists
Interested in online therapy? Schedule a complimentary consultation to get a feel for what you can expect. Taking the initiative to make positive changes in your life is something we appreciate and support at every step, so don’t hesitate to reach out.
Types of Online Counseling Offered
Anchor Light is here to bring us together! Make the most of your time with convenient online sessions over Zoom®.
Couples Therapy
Couples often turn to therapy in pursuit of a more fulfilling life. Whether it be due to communication issues, resentment, or other challenges, couples seek to build a stronger bond through therapeutic methods and processes, ultimately with the aim of creating a richer and more meaningful life.
Marriage Counseling
Anchor Light Therapy offers couples the opportunity to take small and meaningful steps to ensure their relationship remains strong, communication is clear and they continue to feel connected.
Parent Coaching
Parenting can be an incredibly daunting undertaking. For those without the tools or emotional strength to tackle the challenge, parent coaching can be an invaluable resource. Parent coaches provide guidance, support and resources to help parents navigate the difficult waters of raising children and develop a positive, effective approach to parenting.
Talk Therapy
Our talk therapy techniques are designed to help couples reduce conflicts, deepen their connection, improve communication, and clear any barriers to emotional and physical intimacy. With our assistance, couples can foster a healthy, mutually satisfying relationship.
Get in touch today for a free consultation and learn more about our counseling options.
Why Online Therapy?
Online therapy and counseling offers a convenient way to access consistent support, even amidst the challenges of modern life. It can be especially beneficial for those who travel often, are stuck in traffic, in need of caregiving assistance, or unable to leave work early.
It also provides a vital bridge during times of emergency, health crises, quarantine, and social isolation.
And thanks to its availability across vast distances, it can be a great way for those with specialized needs to find the right therapist, one that speaks their language and understands their unique condition.
Is Online Therapy Effective?
Online therapy offers an effective and convenient approach for managing mental health conditions such as anxiety and depression. It enables individuals to access help from the comfort of their own home, without sacrificing the quality of care that traditional in-person therapy provides.
Numerous studies have shown that online therapy can be an equally effective form of treatment for certain mental health disorders.
According to a study published in 2018 in the Journal of Psychological Disorders, online cognitive behavioral therapy (CBT) is an “effective, acceptable, and practical health care”.
The research demonstrated that, for major depression, panic disorder, social anxiety disorder and generalized anxiety disorder, CBT was just as successful as in-person treatment. Other studies in recent years have echoed these results.
Who is Not Suitable for Online Therapy?
Online therapy is not recommended for serious psychiatric illnesses, such as addiction and complex symptoms of mental health disorders. To ensure an effective treatment plan, it is important to incorporate a variety of therapies and treatments, both online and in-person.
Take The First Step Towards Mental Wellness
In an ever-evolving world of complexity, it’s not uncommon to find yourself struggling with overwhelming emotions, restlessness, and anxiety. From strained relationships, money stress, to work pressure and fatigue, these daily experiences can take a toll on your mental and physical health.
However, at Anchor Light Therapy Collective, we believe that understanding and embracing our feelings can be the key to finding equilibrium, hope, and well-being in our lives.
With a combination of modern and traditional therapeutic modalities, our team is dedicated to helping you discover the personalized approach and support system that works best for you.
Low-Cost Therapy Options Available
We also offer discounted therapy through our Intern Program. Sessions are conducted by Master’s Level Seattle University Students. Intern Therapy sessions cost $70 and are 50 minutes long. Learn more about the program and schedule a free consultation:
Insurance
We do not participate with any insurance panels. Anchor Light Therapy Collective is considered an out-of-network provider.
As a courtesy to any individual clients who wish to utilize their insurance benefits, We are happy to verify your out-of-network plan benefits to tell you what portion, if any, may be covered by your health insurance provider.