Accepting New Clients (updated Jun 23)
Episode 75

How to Regulate the Nervous System and Create Safety in Your Body- Part 1

Aired 03/21/2023
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Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your mental and physical health. A dysregulated nervous system can have serious repercussions on our well-being. On today's episode of holding ground Laura and Michelle will offer strategies for restoring balance for a healthier mind and body! Discover how understanding your own nervous system can pave the way for both physical health and emotional growth.

Therapists in This Episode