Couples & Individual Therapist
“I believe that some of the greatest things in life are on the other side of discomfort. My main goal is to meet my clients where they’re at with compassion and empathy, even in the face of discomfort. Using evidence-based practices, I work with my clients to build resilience and live rich and meaningful lives. “
Training & Certifications
More About Samantha
It’s my wish that all beings can live authentic and meaningful lives and I strive to help my clients do just that. I believe in meeting my clients where they’re at so that we can create a road map to help them live their best lives. I approach therapy with warmth, non-judgment, compassion, and kindness.
Prior to working in the mental health field, I spent over 10 years in the yoga and fitness industry, and bring movement into the therapeutic experience when necessary. I obtained a Master’s degree in Clinical Counseling from the University of Saint Mary’s in Minneapolis, Minnesota. When working with my clients in session I utilize evidence based practices such as ACT, CBT, and CPT. I also utilize other mindfulness based approaches such as Mindful Self-Compassion and Mindfulness Based Stress Reduction to help my clients establish useful and meaningful mindfulness practices in their lives.