Group Therapy in Seattle

At Anchor Light Therapy Collective, we believe in the power of shared experiences. Group therapy offers a unique space where individuals can connect with others facing similar challenges, learn from different perspectives, and build skills in a supportive environment. Guided by a licensed therapist, our group sessions create a safe, confidential setting for meaningful exploration, self-care, and growth.

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My 9 year old has had a wonderful experience with play therapy working with Hannah P.
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Leslie K.

6/30/2024

The team at Anchor Light Therapy Collective is very responsive and the environment is welcoming which makes it easy to feel relaxed and at ease. The therapists that I have worked with have really helped me improve my relationship and communication with my spouse and my children. I highly recommend their services.
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Keely M.

6/30/2024

Eliza Cady a remarkable therapist, my experience has been nothing short of extraordinary. From the moment I stepped into her tranquil office, I knew I had found a true healing oasis. She radiates warmth and empathy, creating an environment where vulnerability felt not only accepted but celebrated. Her genuine commitment to understanding my journey fostered a sense of trust that laid the foundation for our transformative work together. One of Eliza’s standout qualities is her exceptional ability to listen. Every session felt like a safe space where my thoughts and emotions were not only heard but truly understood. Her insightful questions and reflections consistently pushed me to explore the depths of my psyche, guiding me towards profound insights and revelations.
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Charlotte M.

1/14/2024
So grateful for this place. Excellent play therapists.
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Laurie A.

12/14/2023

We've had multiple sessions with Feena Abbatti and they were very helpful. Relaxed, comfortable and knowledgeable. Most importantly, she moderated the engagements very well, with utmost respect and professionalism
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Saidykhan P.

7/14/2023

As someone who has been a client of multiple therapists over the years, I can highly recommend Michelle Mooney as a therapist who has the compassion, warmth, and clinical expertise to meet any client where they are at on their journey to well-being. I have always felt safe and listened to when bringing my problems to Michelle. I've found her to be especially helpful when dealing with challenges couples face in a new marriage. Michelle has been a true ally on my mental health journey!
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Katherine T.

7/14/2021
Anchor Light Therapy is amazing! They provide a wonderful and welcoming environment that really allows you to relax and focus on you. I've been coming to Laura for a few months now and am extremely pleased with the progress that I've made on my journey to healing some deep wounds. I found their website and contacted Laura and was impressed with their seamless intake process and the ability to set up and get automated appointment reminders. They have been extremely flexible and have made it easy to adjust my appointments (which I had to do regularly because of the volatility of my job). They even offered remote sessions which I took advantage of when I traveled away from the Seattle area to work from a new location during COVID lock-downs. Communications with Anchor Light Therapy have always been pleasant, quick, and easy (e-mail, text, or phone). They have a beautiful space with comfortable furniture and a plethora of beverages options that makes it feel more like visiting a friend. Laura has provided caring, empathetic, and judgement-free insights into my problems (like the personal stumbling blocks that I put in my own way and negative self-talk) and helps me come to possible solutions (re-framing my perspective, accepting what cannot be changed, and recognizing why some parts of my life aren't affected but others are). After a session with Laura I look back and realize that my feelings are valid (no one should tell you what to feel - they are your feelings) and that helps me move past triggers with a little more grace each time I encounter them. BONUS: Anchor Light Therapy filed all the necessary paperwork to help me get back some money from the insurance company. I didn't have to do anything other than provide her with my insurance card. I started receiving checks in the mail because of their consistent upkeep with the paperwork filings for each session. I expected that I'd have to pay everything out of pocket and was prepared for that. Anchor Light Therapy truly is a blessing. I would highly recommend visiting Anchor Light Therapy and Laura. Thank you!
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Diana C.

7/14/2021

Laura is an excellent couple's therapist. She knows how to help couples improve communication and get their relationship on a positive track. No matter how far gone your relationship may feel, seeing Laura as a counselor will be a great investment. Highly recommend.
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Denise J.

7/14/2021

I have had a great experience with Anchor Light. I am always able to easily contact scheduling where I can talk to a person. Anchor Light is out of network with my insurance provider, however they take care of my paperwork and file my claims for me so I can be reimbursed. Most importantly my therapist Michelle is well prepared for our sessions and I feel like I have effectively addressed my challenges in therapy with her support.
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Shaylee K.

7/14/2021

Anchor Light Therapy Collective’s Group Therapy Offerings

Each therapy group is tailored to address specific issues and support diverse needs and can help you feel seen, heard, and understood as you work through life’s challenges in a group setting.

New!

Group therapy sessions begin in January 2025 and are held in person at Anchor Light Therapy Collective. All groups require a minimum of three people and have a maximum of five to seven people.

Trauma-Focused Support Group for Firefighters

Our trauma-focused support group for firefighters runs for 12 weeks and gives firefighters a safe, structured space to process experiences, mitigate trauma symptoms, and learn to become more resilient and protect their mental health.

Price: $45 per group therapy session
Start date: TBD
End date: TBD
Group therapist: Kellen Smally

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Social Skills Group for Neurodiverse Teens

Our social skills therapy group for neurodiverse teens is open to teenagers ages 13 to 17 and will focus on…

Price: $45 per group therapy session
Start date: 1/17/25
End date: TBD
Group therapist: Chris Mateo

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Why Group Therapy?

Whether you’re seeking support for anxiety, relationship issues, personal development, or another area of mental health, group therapy can be a powerful tool on your path to healing and resilience.

Group therapy gathers people facing similar challenges, like dealing with grief or anxiety, and provides a caring, supportive, and safe environment for them to process their situation. Individual members listen to other members discuss their experiences and gain new insights and understanding on how to cope.

While group therapy sessions can complement individual therapy sessions, some people improve their mental health using only group therapy.

Is Group Therapy the Same as a Support Group?

While group therapy is a safe space to process your experiences and start healing, it’s not the same as a support group.

Support groups also provide group members a safe space to process experiences. However, support groups are usually more informal. While they may take place in a behavioral health setting (like the meeting room of a clinic), support groups aren’t usually led or facilitated by a licensed therapist.

Benefits of Group Therapy

Group therapy offers benefits that go beyond individual therapy and counseling. By engaging with other group members, clients can:

Build Community and Connection: Group therapy helps combat feelings of isolation by connecting you with others who understand your struggles. Creating meaningful connections with others can make challenges feel more manageable and remind you that you’re not alone.
Gain New Perspectives: Hearing from other members can shed light on your situation, offering fresh perspectives and insights. Group members often share strategies that have helped them, which can introduce you to new coping skills or tools for growth.
Practice Communication and Relational Skills: Group settings provide a safe place to practice skills like setting boundaries, expressing emotions, and active listening. These skills are essential for personal growth and building stronger relationships outside the therapy room.
Accelerate Personal Growth: The shared accountability of group therapy can motivate you to make progress more quickly. By observing and supporting others, you often find inspiration for your journey.

Find Connection, Support, and Growth Through Group Therapy

Whether you want to complement individual therapy sessions or are looking for a supportive community, group therapy can help you navigate the challenges you’re facing and provide a fresh perspective that can help you reframe your experiences.

Contact us today to schedule an assessment and get matched with a support group that’s right for you.