Group Therapy in Seattle
Executive Function and Social Skills Group for Teens with ADHD
Equip your teen with the tools to thrive socially and emotionally! Does your teen struggle with managing time, handling emotions, or connecting with peers? Our Social Skills Therapy Group for Neurodiverse Teens is here to help.
- Who: Neurodiverse teens aged 13–15 interested in learning about ADHD, Executive functioning, and strategies to advocate and manage their home and school life.
- When: Fridays, 4:00 PM – 5:30 PM, starting mid-February.
- What to Expect:
- A safe, judgment-free space to improve social and emotional skills.
- Weekly topics like time management, emotional regulation, and self-advocacy.
- Engaging activities led by a licensed therapist and interns.
- Price: $45 per group therapy session
- Group Size: 4-6 members
- Duration: Open enrollment; participants typically stay for 90 days.
- Group therapist: Chris Mateo
Trauma-Focused Support Group for Military Veterans, Firefighters, First Responders, Police Officers, and EMTs
Our trauma-focused support group for military veterans and first responders runs for 12 weeks and provides a safe, structured space to process experiences, mitigate trauma symptoms, and learn to become more resilient and protect their mental health.
- Price: $45 per group therapy session
- Start date: TBD
- End date: TBD
- Group therapist: Kellen Smalley
Anchor Light Therapy’s Group Therapy Offerings
Each therapy group is tailored to address specific issues and support diverse needs and can help you feel seen, heard, and understood as you work through life’s challenges in a group setting.
New!
Group therapy sessions begin in Februrary 2025 and are held in person at Anchor Light Therapy. All groups require a minimum of three people and have a maximum of five to seven people.
Why Group Therapy?
Whether you’re seeking support for anxiety, relationship issues, personal development, or another area of mental health, group therapy can be a powerful tool on your path to healing and resilience.
Group therapy gathers people facing similar challenges, like dealing with grief or anxiety, and provides a caring, supportive, and safe environment for them to process their situation. Individual members listen to other members discuss their experiences and gain new insights and understanding on how to cope.
While group therapy sessions can complement individual therapy sessions, some people improve their mental health using only group therapy.
Is Group Therapy the Same as a Support Group?
While group therapy is a safe space to process your experiences and start healing, it’s not the same as a support group.
Support groups also provide group members a safe space to process experiences. However, support groups are usually more informal. While they may take place in a behavioral health setting (like the meeting room of a clinic), support groups aren’t usually led or facilitated by a licensed therapist.
Benefits of Group Therapy
Group therapy offers benefits that go beyond individual therapy and counseling. By engaging with other group members, clients can:
- Build Community and Connection: Group therapy helps combat feelings of isolation by connecting you with others who understand your struggles. Creating meaningful connections with others can make challenges feel more manageable and remind you that you’re not alone.
- Gain New Perspectives: Hearing from other members can shed light on your situation, offering fresh perspectives and insights. Group members often share strategies that have helped them, which can introduce you to new coping skills or tools for growth.
- Practice Communication and Relational Skills: Group settings provide a safe place to practice skills like setting boundaries, expressing emotions, and active listening. These skills are essential for personal growth and building stronger relationships outside the therapy room.
- Accelerate Personal Growth: The shared accountability of group therapy can motivate you to make progress more quickly. By observing and supporting others, you often find inspiration for your journey.
Find Connection, Support, and Growth Through Group Therapy
Whether you want to complement individual therapy sessions or are looking for a supportive community, group therapy can help you navigate the challenges you’re facing and provide a fresh perspective that can help you reframe your experiences.
Contact us today to schedule an assessment and get matched with a support group that’s right for you.
Schedule an Assessment
Complete the form below to set up an assessment with our team to see if group therapy is a good fit.