Seattle Therapy Blog
In the intricate web of family dynamics, each member plays a unique role, contributing to the household's ...
In the journey of self-discovery, understanding one's sexual orientation can be both a liberating and complex ...
What is friend drama?
Friend drama encompasses the conflicts and misunderstandings that occur within a friendship ...
A healthy relationship is built on a mutual respect. Respect means a mutual feeling of deep admiration for someone ...
Whether you're a veteran parent, a new mom or dad, or building a kids' baseball team, there's one thing we all ...
Toddler Mental Health Matters
In recent years, the importance of mental health has been increasingly recognized ...
Understanding and navigating postpartum depression
Experiencing postpartum depression (PPD) is a deeply personal ...
In the aftermath of a romantic relationship breakup, it's not uncommon to find oneself grappling with a unique ...
What if there was a tool to help your kids learn to identify and express their emotions healthily?
The feelings ...
EMDR can be particularly beneficial for children who have experienced traumatic events like natural disasters, ...
In our increasingly busy world, nurturing healthy communication within the family has become increasingly ...
In any relationship, communication is key. However, when one partner often reacts defensively, it can create a ...
As society evolves towards greater inclusivity and openness, our understanding of what constitutes a healthy and ...
A 7-figure net worth means you have a million bucks. So a 7-figure self-worth means that you feel like a million ...
Work, school, and personal life can quickly get in the way of focusing on special time with loved ones. But ...
Why should you avoid using 'but'? It can come off to someone as attacking and immediately put them on the ...
Your child's self-esteem is important to you, and telling them 'good job' increases it, right? Not as much as you ...
All is calm, and suddenly, you hear yelling behind you. You turn your head to see your child, red-faced and ...
Parent-child relationships can be complex, and it's not unusual for a child to strongly prefer one parent over ...
Is spending time alone OK in a relationship?
To cut to the chase, wanting some time to focus on yourself, explore ...
What is Emotional Immaturity?
Emotional immaturity is an inability or unwillingness to cope with or regulate ...
It is easy to lose oneself in a relationship. Our culture promotes the myth of romantic rescue. If only you can ...
Our spouses often see us at our best and our worst. In relationships, we encounter a gamut of emotions, from joy, ...
Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or ...