Seattle Therapy Blog
A toxic relationship can leave us exhausted, confused, and unclear as to what’s even happening. We want to help! Ask yourself these five questions to determine the state of your relationship and if it’s time to move on.
Many times, we stay in bad relationships because it’s better than being alone. But what you might not realize is that PTSD from toxic relationships can keep us from finding and recognizing something wonderful when it comes along.
Healthy self-esteem is critical for an enjoyable life, and a life coach can help you get there with these six steps to splendid self-esteem.
We define self-sabotage as having a goal or intention and then doing everything possible to keep it from happening. Are you guilty of self-sabotage? In our three-part series, we’re discussing 12 behaviors that are sure to sabotage your success.