Author: Laura Richer, Seattle Therapist

Deciding to go to couples therapy might feel like a monumental step in your relationship. For many people, it’s an indicator that something isn’t quite right, and that’s a tough pill to swallow. If you have never experienced therapy at all, it can be even more overwhelming. Just...

Couples therapy is not something anybody enters into lightly. However, many couples aren’t sure what to expect, either from the therapist or in terms of what is expected of them. While you certainly can expect to learn new communication skills and establish a happier, more balanced relationship...

A 7-figure net worth means you have a million bucks. So a 7-figure self-worth means that you feel like a million bucks. And don't we all deserve to feel so good? Follow these steps to get a 7-figure self-worth today....

Do you find yourself struggling to find “the one” and don’t know why dating is such an awful experience for you? Try these seven sexy shifts in thinking to eliminate the most sabotaging mindsets in dating so that you can attract the love you really...

A toxic relationship can leave us exhausted, confused, and unclear as to what's even happening. We want to help! Ask yourself these five questions to determine the state of your relationship and if it's time to move on....

Many times, we stay in bad relationships because it’s better than being alone. But what you might not realize is that PTSD from toxic relationships can keep us from finding and recognizing something wonderful when it comes along....

Healthy self-esteem is critical for an enjoyable life, and a life coach can help you get there with these six steps to splendid self-esteem....

We define self-sabotage as having a goal or intention and then doing everything possible to keep it from happening. Are you guilty of self-sabotage? In our three-part series, we’re discussing 12 behaviors that are sure to sabotage your success....

We define self-sabotage as having a goal or intention and then doing everything possible to keep it from happening. Are you guilty of self-sabotage? In our three-part series, we’re discussing 12 behaviors that are sure to sabotage your success....

We define self-sabotage as having a goal or intention and then doing everything possible to keep it from happening. Are you guilty of self-sabotage? In our three-part series, we’re discussing 12 behaviors that are sure to sabotage your success....

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